Voedingswaarde en chemische samenstelling.
De tabel toont het gehalte aan voedingsstoffen (calorieën, eiwitten, vetten, koolhydraten, vitamines en mineralen) per 100 gram eetbaar deel.
| voedingsstof | Hoeveelheid | Norm ** | % van de norm in 100 g | % van de norm in 100 kcal | 100% normaal |
| Caloriewaarde | 47 kCal | 1684 kCal | 2.8% | 6% | 3583 g |
| Eiwitten | 0.29 g | 76 g | 0.4% | 0.9% | 26207 g |
| Fats | 0.33 g | 56 g | 0.6% | 1.3% | 16970 g |
| koolhydraten | 10.7 g | 219 g | 4.9% | 10.4% | 2047 g |
| Alimentaire vezels | 1.3 g | 20 g | 6.5% | 13.8% | 1538 g |
| Water | 87.16 g | 2273 g | 3.8% | 8.1% | 2608 g |
| As | 0.23 g | ~ | |||
| vitaminen | |||||
| Vitamine B1, thiamine | 0.014 mg | 1.5 mg | 0.9% | 1.9% | 10714 g |
| Vitamine B2, riboflavine | 0.011 mg | 1.8 mg | 0.6% | 1.3% | 16364 g |
| Vitamine B5, pantotheenzuur | 0.057 mg | 5 mg | 1.1% | 2.3% | 8772 g |
| Vitamine B6, pyridoxine | 0.032 mg | 2 mg | 1.6% | 3.4% | 6250 g |
| Vitamine B9, foliumzuur | 1 μg | 400 μg | 0.3% | 0.6% | 40000 g |
| Vitamine C, ascorbinezuur | 0.4 mg | 90 mg | 0.4% | 0.9% | 22500 g |
| Vitamine PP, NE | 0.043 mg | 20 mg | 0.2% | 0.4% | 46512 g |
| macronutriënten | |||||
| Kalium, K | 76 mg | 2500 mg | 3% | 6.4% | 3289 g |
| Calcium, ca | 5 mg | 1000 mg | 0.5% | 1.1% | 20000 g |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 1.7% | 13333 g |
| Natrium, Na | 3 mg | 1300 mg | 0.2% | 0.4% | 43333 g |
| Zwavel, S. | 2.9 mg | 1000 mg | 0.3% | 0.6% | 34483 g |
| Fosfor, P. | 8 mg | 800 mg | 1% | 2.1% | 10000 g |
| Spoorelementen | |||||
| IJzer, Fe | 0.19 mg | 18 mg | 1.1% | 2.3% | 9474 g |
| Mangaan, Mn | 0.146 mg | 2 mg | 7.3% | 15.5% | 1370 g |
| Koper, Cu | 65 μg | 1000 μg | 6.5% | 13.8% | 1538 g |
| Selenium, Ifo | 0.2 μg | 55 μg | 0.4% | 0.9% | 27500 g |
| Zink, Zn | 0.05 mg | 12 mg | 0.4% | 0.9% | 24000 g |
| Essentiële Aminozuren | |||||
| Arginine * | 0.009 g | ~ | |||
| valine | 0.013 g | ~ | |||
| histidine * | 0.005 g | ~ | |||
| Isoleucine | 0.011 g | ~ | |||
| leucine | 0.018 g | ~ | |||
| lysine | 0.018 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonine | 0.01 g | ~ | |||
| tryptofaan | 0.003 g | ~ | |||
| fenylalanine | 0.008 g | ~ | |||
| Vervangbare aminozuren | |||||
| alanine | 0.01 g | ~ | |||
| Asparaginezuur | 0.05 g | ~ | |||
| glycine | 0.011 g | ~ | |||
| Glutaminezuur | 0.03 g | ~ | |||
| Proline | 0.01 g | ~ | |||
| serine | 0.012 g | ~ | |||
| tyrosine | 0.005 g | ~ | |||
| cysteïne | 0.004 g | ~ | |||
| Verzadigde vetzuren | |||||
| Verzadigde vetzuren | 0.053 g | maximaal 18.7 г | |||
| 12: 0 Laurik | 0.001 g | ~ | |||
| 14: 0 Myristisch | 0.001 g | ~ | |||
| 16: 0 Palmitisch | 0.044 g | ~ | |||
| 18: 0 Stearine | 0.007 g | ~ | |||
| Enkelvoudig onverzadigde vetzuren | 0.013 g | min 16.8 г | 0.1% | 0.2% | |
| 16: 1 palmitoleïne | 0.001 g | ~ | |||
| 18: 1 Oleïne (omega-9) | 0.012 g | ~ | |||
| Meervoudig onverzadigde vetzuren | 0.095 g | van 11.2 naar 20.6 | 0.8% | 1.7% | |
| 18: 2 linolzuur | 0.079 g | ~ | |||
| 18: 3 linoleenzuur | 0.017 g | ~ | |||
| Omega-3 vetzuren | 0.017 g | van 0.9 naar 3.7 | 1.9% | 4% | |
| Omega-6 vetzuren | 0.079 g | van 4.7 naar 16.8 | 1.7% | 3.6% |
De energetische waarde is 47 kcal.
- kopjes = 206 g (96.8 kcal)
Tags: caloriegehalte 47 kcal, chemische samenstelling, voedingswaarde, vitaminen, mineralen, wat is nuttig Diepgevroren, opgewarmde appel, calorieën, voedingsstoffen, nuttige eigenschappen Diepgevroren, opgewarmde appel