Voedingswaarde en chemische samenstelling.
De tabel toont het gehalte aan voedingsstoffen (calorieën, eiwitten, vetten, koolhydraten, vitamines en mineralen) per 100 gram eetbaar deel.
| voedingsstof | Hoeveelheid | Norm ** | % van de norm in 100 g | % van de norm in 100 kcal | 100% normaal |
| Caloriewaarde | 67 kCal | 1684 kCal | 4% | 6% | 2513 g |
| Eiwitten | 0.18 g | 76 g | 0.2% | 0.3% | 42222 g |
| Fats | 0.43 g | 56 g | 0.8% | 1.2% | 13023 g |
| koolhydraten | 14.84 g | 219 g | 6.8% | 10.1% | 1476 g |
| Alimentaire vezels | 2 g | 20 g | 10% | 14.9% | 1000 g |
| Water | 82.28 g | 2273 g | 3.6% | 5.4% | 2763 g |
| As | 0.27 g | ~ | |||
| vitaminen | |||||
| Vitamine A, RE | 3 μg | 900 μg | 0.3% | 0.4% | 30000 g |
| beta-caroteen | 0.024 mg | 5 mg | 0.5% | 0.7% | 20833 g |
| bèta Cryptoxanthin | 18 μg | ~ | |||
| Luteïne + Zeaxanthine | 18 μg | ~ | |||
| Vitamine B1, thiamine | 0.009 mg | 1.5 mg | 0.6% | 0.9% | 16667 g |
| Vitamine B2, riboflavine | 0.01 mg | 1.8 mg | 0.6% | 0.9% | 18000 g |
| Vitamine B4, choline | 3.2 mg | 500 mg | 0.6% | 0.9% | 15625 g |
| Vitamine B5, pantotheenzuur | 0.032 mg | 5 mg | 0.6% | 0.9% | 15625 g |
| Vitamine B6, pyridoxine | 0.044 mg | 2 mg | 2.2% | 3.3% | 4545 g |
| Vitamine C, ascorbinezuur | 0.2 mg | 90 mg | 0.2% | 0.3% | 45000 g |
| Vitamine E, alfa-tocoferol, TE | 0.21 mg | 15 mg | 1.4% | 2.1% | 7143 g |
| Vitamine K, phylloquinone | 0.6 μg | 120 μg | 0.5% | 0.7% | 20000 g |
| Vitamine PP, NE | 0.081 mg | 20 mg | 0.4% | 0.6% | 24691 g |
| macronutriënten | |||||
| Kalium, K | 70 mg | 2500 mg | 2.8% | 4.2% | 3571 g |
| Calcium, ca | 4 mg | 1000 mg | 0.4% | 0.6% | 25000 g |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 1.2% | 13333 g |
| Natrium, Na | 3 mg | 1300 mg | 0.2% | 0.3% | 43333 g |
| Zwavel, S. | 1.8 mg | 1000 mg | 0.2% | 0.3% | 55556 g |
| Fosfor, P. | 6 mg | 800 mg | 0.8% | 1.2% | 13333 g |
| Spoorelementen | |||||
| IJzer, Fe | 0.24 mg | 18 mg | 1.3% | 1.9% | 7500 g |
| Mangaan, Mn | 0.165 mg | 2 mg | 8.3% | 12.4% | 1212 g |
| Koper, Cu | 51 μg | 1000 μg | 5.1% | 7.6% | 1961 g |
| Selenium, Ifo | 0.3 μg | 55 μg | 0.5% | 0.7% | 18333 g |
| Zink, Zn | 0.05 mg | 12 mg | 0.4% | 0.6% | 24000 g |
| Verteerbare koolhydraten | |||||
| Mono- en disacchariden (suikers) | 14.84 g | maximaal 100 г | |||
| Essentiële Aminozuren | |||||
| Arginine * | 0.006 g | ~ | |||
| valine | 0.008 g | ~ | |||
| histidine * | 0.003 g | ~ | |||
| Isoleucine | 0.007 g | ~ | |||
| leucine | 0.011 g | ~ | |||
| lysine | 0.011 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| threonine | 0.007 g | ~ | |||
| tryptofaan | 0.002 g | ~ | |||
| fenylalanine | 0.005 g | ~ | |||
| Vervangbare aminozuren | |||||
| alanine | 0.007 g | ~ | |||
| Asparaginezuur | 0.032 g | ~ | |||
| glycine | 0.007 g | ~ | |||
| Glutaminezuur | 0.019 g | ~ | |||
| Proline | 0.006 g | ~ | |||
| serine | 0.007 g | ~ | |||
| tyrosine | 0.003 g | ~ | |||
| cysteïne | 0.002 g | ~ | |||
| Verzadigde vetzuren | |||||
| Verzadigde vetzuren | 0.07 g | maximaal 18.7 г | |||
| 12: 0 Laurik | 0.001 g | ~ | |||
| 14: 0 Myristisch | 0.002 g | ~ | |||
| 16: 0 Palmitisch | 0.058 g | ~ | |||
| 18: 0 Stearine | 0.009 g | ~ | |||
| Enkelvoudig onverzadigde vetzuren | 0.017 g | min 16.8 г | 0.1% | 0.1% | |
| 16: 1 palmitoleïne | 0.001 g | ~ | |||
| 18: 1 Oleïne (omega-9) | 0.016 g | ~ | |||
| Meervoudig onverzadigde vetzuren | 0.126 g | van 11.2 naar 20.6 | 1.1% | 1.6% | |
| 18: 2 linolzuur | 0.104 g | ~ | |||
| 18: 3 linoleenzuur | 0.022 g | ~ | |||
| Omega-3 vetzuren | 0.022 g | van 0.9 naar 3.7 | 2.4% | 3.6% | |
| Omega-6 vetzuren | 0.104 g | van 4.7 naar 16.8 | 2.2% | 3.3% |
De energetische waarde is 67 kcal.
- kopjes = 204 g (136.7 kcal)
Tags: caloriegehalte 67 kcal, chemische samenstelling, voedingswaarde, vitaminen, mineralen, wat is nuttig Appelschijfjes, ingeblikt, gezoet, droog product zonder marinade, verwarmd, calorieën, voedingsstoffen, nuttige eigenschappen Appelschijfjes, blik, gezoet, droog product zonder marinade, opgewarmd