Voedingswaarde en chemische samenstelling.
De tabel toont het gehalte aan voedingsstoffen (calorieën, eiwitten, vetten, koolhydraten, vitamines en mineralen) per 100 gram eetbaar deel.
| voedingsstof | Hoeveelheid | Norm ** | % van de norm in 100 g | % van de norm in 100 kcal | 100% normaal |
| Caloriewaarde | 59 kCal | 1684 kCal | 3.5% | 5.9% | 2854 g |
| Eiwitten | 0.27 g | 76 g | 0.4% | 0.7% | 28148 g |
| Fats | 0.2 g | 56 g | 0.4% | 0.7% | 28000 g |
| koolhydraten | 11.76 g | 219 g | 5.4% | 9.2% | 1862 g |
| Alimentaire vezels | 2.3 g | 20 g | 11.5% | 19.5% | 870 g |
| Water | 85.33 g | 2273 g | 3.8% | 6.4% | 2664 g |
| As | 0.14 g | ~ | |||
| vitaminen | |||||
| Vitamine A, RE | 3 μg | 900 μg | 0.3% | 0.5% | 30000 g |
| beta-caroteen | 0.027 mg | 5 mg | 0.5% | 0.8% | 18519 g |
| bèta Cryptoxanthin | 12 μg | ~ | |||
| Luteïne + Zeaxanthine | 31 μg | ~ | |||
| Vitamine B1, thiamine | 0.015 mg | 1.5 mg | 1% | 1.7% | 10000 g |
| Vitamine B2, riboflavine | 0.025 mg | 1.8 mg | 1.4% | 2.4% | 7200 g |
| Vitamine B4, choline | 3.4 mg | 500 mg | 0.7% | 1.2% | 14706 g |
| Vitamine B5, pantotheenzuur | 0.051 mg | 5 mg | 1% | 1.7% | 9804 g |
| Vitamine B6, pyridoxine | 0.034 mg | 2 mg | 1.7% | 2.9% | 5882 g |
| Vitamine E, alfa-tocoferol, TE | 0.24 mg | 15 mg | 1.6% | 2.7% | 6250 g |
| Vitamine K, phylloquinone | 2.6 μg | 120 μg | 2.2% | 3.7% | 4615 g |
| Vitamine PP, NE | 0.075 mg | 20 mg | 0.4% | 0.7% | 26667 g |
| macronutriënten | |||||
| Kalium, K | 104 mg | 2500 mg | 4.2% | 7.1% | 2404 g |
| Calcium, ca | 6 mg | 1000 mg | 0.6% | 1% | 16667 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 2.2% | 8000 g |
| Natrium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Zwavel, S. | 2.7 mg | 1000 mg | 0.3% | 0.5% | 37037 g |
| Fosfor, P. | 12 mg | 800 mg | 1.5% | 2.5% | 6667 g |
| Spoorelementen | |||||
| IJzer, Fe | 0.11 mg | 18 mg | 0.6% | 1% | 16364 g |
| Mangaan, Mn | 0.034 mg | 2 mg | 1.7% | 2.9% | 5882 g |
| Koper, Cu | 27 μg | 1000 μg | 2.7% | 4.6% | 3704 g |
| Zink, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 g |
| Verteerbare koolhydraten | |||||
| Zetmeel en dextrine | 0.05 g | ~ | |||
| Mono- en disacchariden (suikers) | 10.48 g | maximaal 100 г | |||
| Glucose (druivensuiker) | 2.71 g | ~ | |||
| sucrose | 1.86 g | ~ | |||
| fructose | 5.9 g | ~ | |||
| Essentiële Aminozuren | |||||
| Arginine * | 0.006 g | ~ | |||
| valine | 0.012 g | ~ | |||
| histidine * | 0.005 g | ~ | |||
| Isoleucine | 0.006 g | ~ | |||
| leucine | 0.013 g | ~ | |||
| lysine | 0.013 g | ~ | |||
| methionine | 0.001 g | ~ | |||
| threonine | 0.006 g | ~ | |||
| tryptofaan | 0.001 g | ~ | |||
| fenylalanine | 0.007 g | ~ | |||
| Vervangbare aminozuren | |||||
| alanine | 0.012 g | ~ | |||
| Asparaginezuur | 0.073 g | ~ | |||
| glycine | 0.009 g | ~ | |||
| Glutaminezuur | 0.026 g | ~ | |||
| Proline | 0.006 g | ~ | |||
| serine | 0.011 g | ~ | |||
| tyrosine | 0.001 g | ~ | |||
| cysteïne | 0.001 g | ~ |
De energetische waarde is 59 kcal.
Tags: caloriegehalte 59 kcal, chemische samenstelling, voedingswaarde, vitamines, mineralen, hoe Apple Red Delicious nuttig is, calorieën, voedingsstoffen, nuttige eigenschappen van Apple Red Delicious