Voedingswaarde en chemische samenstelling.
De tabel toont het gehalte aan voedingsstoffen (calorieën, eiwitten, vetten, koolhydraten, vitamines en mineralen) per 100 gram eetbaar deel.
| voedingsstof | Hoeveelheid | Norm ** | % van de norm in 100 g | % van de norm in 100 kcal | 100% normaal |
| Caloriewaarde | 48 kCal | 1684 kCal | 2.9% | 6% | 3508 g |
| Eiwitten | 0.28 g | 76 g | 0.4% | 0.8% | 27143 g |
| Fats | 0.32 g | 56 g | 0.6% | 1.3% | 17500 g |
| koolhydraten | 11.01 g | 219 g | 5% | 10.4% | 1989 g |
| Alimentaire vezels | 1.3 g | 20 g | 6.5% | 13.5% | 1538 g |
| Water | 86.85 g | 2273 g | 3.8% | 7.9% | 2617 g |
| As | 0.24 g | ~ | |||
| vitaminen | |||||
| Vitamine B1, thiamine | 0.013 mg | 1.5 mg | 0.9% | 1.9% | 11538 g |
| Vitamine B2, riboflavine | 0.011 mg | 1.8 mg | 0.6% | 1.3% | 16364 g |
| Vitamine B5, pantotheenzuur | 0.054 mg | 5 mg | 1.1% | 2.3% | 9259 g |
| Vitamine B6, pyridoxine | 0.034 mg | 2 mg | 1.7% | 3.5% | 5882 g |
| Vitamine B9, foliumzuur | 1 μg | 400 μg | 0.3% | 0.6% | 40000 g |
| Vitamine C, ascorbinezuur | 0.1 mg | 90 mg | 0.1% | 0.2% | 90000 g |
| Vitamine PP, NE | 0.042 mg | 20 mg | 0.2% | 0.4% | 47619 g |
| macronutriënten | |||||
| Kalium, K | 77 mg | 2500 mg | 3.1% | 6.5% | 3247 g |
| Calcium, ca | 4 mg | 1000 mg | 0.4% | 0.8% | 25000 g |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 1.7% | 13333 g |
| Natrium, Na | 3 mg | 1300 mg | 0.2% | 0.4% | 43333 g |
| Zwavel, S. | 2.8 mg | 1000 mg | 0.3% | 0.6% | 35714 g |
| Fosfor, P. | 8 mg | 800 mg | 1% | 2.1% | 10000 g |
| Spoorelementen | |||||
| IJzer, Fe | 0.18 mg | 18 mg | 1% | 2.1% | 10000 g |
| Mangaan, Mn | 0.169 mg | 2 mg | 8.5% | 17.7% | 1183 g |
| Koper, Cu | 58 μg | 1000 μg | 5.8% | 12.1% | 1724 g |
| Selenium, Ifo | 0.2 μg | 55 μg | 0.4% | 0.8% | 27500 g |
| Zink, Zn | 0.05 mg | 12 mg | 0.4% | 0.8% | 24000 g |
| Verteerbare koolhydraten | |||||
| Mono- en disacchariden (suikers) | 10.1 g | maximaal 100 г | |||
| Essentiële Aminozuren | |||||
| Arginine * | 0.009 g | ~ | |||
| valine | 0.013 g | ~ | |||
| histidine * | 0.004 g | ~ | |||
| Isoleucine | 0.011 g | ~ | |||
| leucine | 0.017 g | ~ | |||
| lysine | 0.017 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonine | 0.01 g | ~ | |||
| tryptofaan | 0.003 g | ~ | |||
| fenylalanine | 0.008 g | ~ | |||
| Vervangbare aminozuren | |||||
| alanine | 0.01 g | ~ | |||
| Asparaginezuur | 0.048 g | ~ | |||
| glycine | 0.011 g | ~ | |||
| Glutaminezuur | 0.029 g | ~ | |||
| Proline | 0.009 g | ~ | |||
| serine | 0.011 g | ~ | |||
| tyrosine | 0.005 g | ~ | |||
| cysteïne | 0.004 g | ~ | |||
| Verzadigde vetzuren | |||||
| Verzadigde vetzuren | 0.053 g | maximaal 18.7 г | |||
| 12: 0 Laurik | 0.001 g | ~ | |||
| 14: 0 Myristisch | 0.001 g | ~ | |||
| 16: 0 Palmitisch | 0.044 g | ~ | |||
| 18: 0 Stearine | 0.007 g | ~ | |||
| Enkelvoudig onverzadigde vetzuren | 0.013 g | min 16.8 г | 0.1% | 0.2% | |
| 16: 1 palmitoleïne | 0.001 g | ~ | |||
| 18: 1 Oleïne (omega-9) | 0.012 g | ~ | |||
| Meervoudig onverzadigde vetzuren | 0.095 g | van 11.2 naar 20.6 | 0.8% | 1.7% | |
| 18: 2 linolzuur | 0.078 g | ~ | |||
| 18: 3 linoleenzuur | 0.017 g | ~ | |||
| Omega-3 vetzuren | 0.017 g | van 0.9 naar 3.7 | 1.9% | 4% | |
| Omega-6 vetzuren | 0.078 g | van 4.7 naar 16.8 | 1.7% | 3.5% |
De energetische waarde is 48 kcal.
- kopjes = 173 g (83 kcal)
Tags: caloriegehalte 48 kcal, chemische samenstelling, voedingswaarde, vitamines, mineralen, hoe nuttig is de bevroren appel, calorieën, voedingsstoffen, nuttige eigenschappen van de bevroren appel