Voedingswaarde en chemische samenstelling.
De tabel toont het gehalte aan voedingsstoffen (calorieën, eiwitten, vetten, koolhydraten, vitamines en mineralen) per 100 gram eetbaar deel.
| voedingsstof | Hoeveelheid | Norm ** | % van de norm in 100 g | % van de norm in 100 kcal | 100% normaal |
| Caloriewaarde | 52 kCal | 1684 kCal | 3.1% | 6% | 3238 g |
| Eiwitten | 0.26 g | 76 g | 0.3% | 0.6% | 29231 g |
| Fats | 0.17 g | 56 g | 0.3% | 0.6% | 32941 g |
| koolhydraten | 11.41 g | 219 g | 5.2% | 10% | 1919 g |
| Alimentaire vezels | 2.4 g | 20 g | 12% | 23.1% | 833 g |
| Water | 85.56 g | 2273 g | 3.8% | 7.3% | 2657 g |
| As | 0.19 g | ~ | |||
| vitaminen | |||||
| Vitamine A, RE | 3 μg | 900 μg | 0.3% | 0.6% | 30000 g |
| beta-caroteen | 0.027 mg | 5 mg | 0.5% | 1% | 18519 g |
| bèta Cryptoxanthin | 11 μg | ~ | |||
| Luteïne + Zeaxanthine | 29 μg | ~ | |||
| Vitamine B1, thiamine | 0.017 mg | 1.5 mg | 1.1% | 2.1% | 8824 g |
| Vitamine B2, riboflavine | 0.026 mg | 1.8 mg | 1.4% | 2.7% | 6923 g |
| Vitamine B4, choline | 3.4 mg | 500 mg | 0.7% | 1.3% | 14706 g |
| Vitamine B5, pantotheenzuur | 0.061 mg | 5 mg | 1.2% | 2.3% | 8197 g |
| Vitamine B6, pyridoxine | 0.041 mg | 2 mg | 2.1% | 4% | 4878 g |
| Vitamine B9, foliumzuur | 3 μg | 400 μg | 0.8% | 1.5% | 13333 g |
| Vitamine C, ascorbinezuur | 4.6 mg | 90 mg | 5.1% | 9.8% | 1957 g |
| Vitamine E, alfa-tocoferol, TE | 0.18 mg | 15 mg | 1.2% | 2.3% | 8333 g |
| Vitamine K, phylloquinone | 2.2 μg | 120 μg | 1.8% | 3.5% | 5455 g |
| Vitamine PP, NE | 0.091 mg | 20 mg | 0.5% | 1% | 21978 g |
| Betaine | 0.1 mg | ~ | |||
| macronutriënten | |||||
| Kalium, K | 107 mg | 2500 mg | 4.3% | 8.3% | 2336 g |
| Calcium, ca | 6 mg | 1000 mg | 0.6% | 1.2% | 16667 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 2.5% | 8000 g |
| Natrium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Zwavel, S. | 2.6 mg | 1000 mg | 0.3% | 0.6% | 38462 g |
| Fosfor, P. | 11 mg | 800 mg | 1.4% | 2.7% | 7273 g |
| Spoorelementen | |||||
| IJzer, Fe | 0.12 mg | 18 mg | 0.7% | 1.3% | 15000 g |
| Mangaan, Mn | 0.035 mg | 2 mg | 1.8% | 3.5% | 5714 g |
| Koper, Cu | 27 μg | 1000 μg | 2.7% | 5.2% | 3704 g |
| Fluor, F. | 3.3 μg | 4000 μg | 0.1% | 0.2% | 121212 g |
| Zink, Zn | 0.04 mg | 12 mg | 0.3% | 0.6% | 30000 g |
| Verteerbare koolhydraten | |||||
| Zetmeel en dextrine | 0.05 g | ~ | |||
| Mono- en disacchariden (suikers) | 10.39 g | maximaal 100 г | |||
| Glucose (druivensuiker) | 2.43 g | ~ | |||
| sucrose | 2.07 g | ~ | |||
| fructose | 5.9 g | ~ | |||
| Essentiële Aminozuren | |||||
| Arginine * | 0.006 g | ~ | |||
| valine | 0.012 g | ~ | |||
| histidine * | 0.005 g | ~ | |||
| Isoleucine | 0.006 g | ~ | |||
| leucine | 0.013 g | ~ | |||
| lysine | 0.012 g | ~ | |||
| methionine | 0.001 g | ~ | |||
| threonine | 0.006 g | ~ | |||
| tryptofaan | 0.001 g | ~ | |||
| fenylalanine | 0.006 g | ~ | |||
| Vervangbare aminozuren | |||||
| alanine | 0.011 g | ~ | |||
| Asparaginezuur | 0.07 g | ~ | |||
| glycine | 0.009 g | ~ | |||
| Glutaminezuur | 0.025 g | ~ | |||
| Proline | 0.006 g | ~ | |||
| serine | 0.01 g | ~ | |||
| tyrosine | 0.001 g | ~ | |||
| cysteïne | 0.001 g | ~ | |||
| sterolen | |||||
| fytosterolen | 12 mg | ~ | |||
| Verzadigde vetzuren | |||||
| Verzadigde vetzuren | 0.028 g | maximaal 18.7 г | |||
| 14: 0 Myristisch | 0.001 g | ~ | |||
| 16: 0 Palmitisch | 0.024 g | ~ | |||
| 18: 0 Stearine | 0.003 g | ~ | |||
| Enkelvoudig onverzadigde vetzuren | 0.007 g | min 16.8 г | |||
| 18: 1 Oleïne (omega-9) | 0.007 g | ~ | |||
| Meervoudig onverzadigde vetzuren | 0.051 g | van 11.2 naar 20.6 | 0.5% | 1% | |
| 18: 2 linolzuur | 0.043 g | ~ | |||
| 18: 3 linoleenzuur | 0.009 g | ~ | |||
| Omega-3 vetzuren | 0.009 g | van 0.9 naar 3.7 | 1% | 1.9% | |
| Omega-6 vetzuren | 0.043 g | van 4.7 naar 16.8 | 0.9% | 1.7% |
De energetische waarde is 52 kcal.
- kopje, in vieren of gesneden = 125 g (65 kcal)
- kopjes = 109 g (56.7 kcal)
- groot (3-1 / 4 ″ dia) = 223 g (116 kCal)
- gemiddeld (3 ″ dia) = 182 g (94.6 kCal)
- klein (2-3 / 4 ″ dia.) = 149 g (77.5 kcal)
- extra klein (2-1 / 2 ″ dia.) = 101 g (52.5 kcal)
- NLEA-portie = 242 g (125.8 kCal)
Tags: caloriegehalte 52 kcal, chemische samenstelling, voedingswaarde, vitamines, mineralen, hoe Apple nuttig is, calorieën, voedingsstoffen, nuttige eigenschappen van Apple