Voedingswaarde en chemische samenstelling.
De tabel toont het gehalte aan voedingsstoffen (calorieën, eiwitten, vetten, koolhydraten, vitamines en mineralen) per 100 gram eetbaar deel.
| voedingsstof | Hoeveelheid | Norm ** | % van de norm in 100 g | % van de norm in 100 kcal | 100% normaal |
| Caloriewaarde | 48 kCal | 1684 kCal | 2.9% | 6% | 3508 g |
| Eiwitten | 0.27 g | 76 g | 0.4% | 0.8% | 28148 g |
| Fats | 0.13 g | 56 g | 0.2% | 0.4% | 43077 g |
| koolhydraten | 11.46 g | 219 g | 5.2% | 10.8% | 1911 g |
| Alimentaire vezels | 1.3 g | 20 g | 6.5% | 13.5% | 1538 g |
| Water | 86.67 g | 2273 g | 3.8% | 7.9% | 2623 g |
| As | 0.17 g | ~ | |||
| vitaminen | |||||
| Vitamine A, RE | 2 μg | 900 μg | 0.2% | 0.4% | 45000 g |
| beta-caroteen | 0.017 mg | 5 mg | 0.3% | 0.6% | 29412 g |
| bèta Cryptoxanthin | 13 μg | ~ | |||
| Luteïne + Zeaxanthine | 18 μg | ~ | |||
| Vitamine B1, thiamine | 0.019 mg | 1.5 mg | 1.3% | 2.7% | 7895 g |
| Vitamine B2, riboflavine | 0.028 mg | 1.8 mg | 1.6% | 3.3% | 6429 g |
| Vitamine B4, choline | 3.4 mg | 500 mg | 0.7% | 1.5% | 14706 g |
| Vitamine B5, pantotheenzuur | 0.071 mg | 5 mg | 1.4% | 2.9% | 7042 g |
| Vitamine B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 4% | 5405 g |
| Vitamine C, ascorbinezuur | 4 mg | 90 mg | 4.4% | 9.2% | 2250 g |
| Vitamine E, alfa-tocoferol, TE | 0.05 mg | 15 mg | 0.3% | 0.6% | 30000 g |
| beta Tocoferol | 0.01 mg | ~ | |||
| Vitamine K, phylloquinone | 0.6 μg | 120 μg | 0.5% | 1% | 20000 g |
| Vitamine PP, NE | 0.091 mg | 20 mg | 0.5% | 1% | 21978 g |
| macronutriënten | |||||
| Kalium, K | 90 mg | 2500 mg | 3.6% | 7.5% | 2778 g |
| Calcium, ca | 5 mg | 1000 mg | 0.5% | 1% | 20000 g |
| Magnesium, mg | 4 mg | 400 mg | 1% | 2.1% | 10000 g |
| Zwavel, S. | 2.7 mg | 1000 mg | 0.3% | 0.6% | 37037 g |
| Fosfor, P. | 11 mg | 800 mg | 1.4% | 2.9% | 7273 g |
| Spoorelementen | |||||
| IJzer, Fe | 0.07 mg | 18 mg | 0.4% | 0.8% | 25714 g |
| Mangaan, Mn | 0.038 mg | 2 mg | 1.9% | 4% | 5263 g |
| Koper, Cu | 31 μg | 1000 μg | 3.1% | 6.5% | 3226 g |
| Zink, Zn | 0.05 mg | 12 mg | 0.4% | 0.8% | 24000 g |
| Verteerbare koolhydraten | |||||
| Mono- en disacchariden (suikers) | 10.1 g | maximaal 100 г | |||
| Glucose (druivensuiker) | 3.25 g | ~ | |||
| sucrose | 0.82 g | ~ | |||
| fructose | 6.03 g | ~ | |||
| Essentiële Aminozuren | |||||
| Arginine * | 0.006 g | ~ | |||
| valine | 0.012 g | ~ | |||
| histidine * | 0.005 g | ~ | |||
| Isoleucine | 0.006 g | ~ | |||
| leucine | 0.014 g | ~ | |||
| lysine | 0.013 g | ~ | |||
| methionine | 0.001 g | ~ | |||
| threonine | 0.006 g | ~ | |||
| tryptofaan | 0.001 g | ~ | |||
| fenylalanine | 0.007 g | ~ | |||
| Vervangbare aminozuren | |||||
| alanine | 0.012 g | ~ | |||
| Asparaginezuur | 0.074 g | ~ | |||
| glycine | 0.009 g | ~ | |||
| Glutaminezuur | 0.026 g | ~ | |||
| Proline | 0.006 g | ~ | |||
| serine | 0.011 g | ~ | |||
| tyrosine | 0.001 g | ~ | |||
| cysteïne | 0.001 g | ~ | |||
| Verzadigde vetzuren | |||||
| Verzadigde vetzuren | 0.021 g | maximaal 18.7 г | |||
| 16: 0 Palmitisch | 0.017 g | ~ | |||
| 18: 0 Stearine | 0.002 g | ~ | |||
| Enkelvoudig onverzadigde vetzuren | 0.005 g | min 16.8 г | |||
| 18: 1 Oleïne (omega-9) | 0.005 g | ~ | |||
| Meervoudig onverzadigde vetzuren | 0.037 g | van 11.2 naar 20.6 | 0.3% | 0.6% | |
| 18: 2 linolzuur | 0.031 g | ~ | |||
| 18: 3 linoleenzuur | 0.007 g | ~ | |||
| Omega-3 vetzuren | 0.007 g | van 0.9 naar 3.7 | 0.8% | 1.7% | |
| Omega-6 vetzuren | 0.031 g | van 4.7 naar 16.8 | 0.7% | 1.5% |
De energetische waarde is 48 kcal.
- kopjes = 110 g (52.8 kcal)
- groot (3-1 / 4 ″ dia) = 216 g (103.7 kCal)
- gemiddeld (3 ″ dia) = 161 g (77.3 kCal)
- klein (2-3 / 4 ″ dia.) = 132 g (63.4 kcal)
Tags: caloriegehalte 48 kcal, chemische samenstelling, voedingswaarde, vitamines, mineralen, hoe een appel zonder schil nuttig is, calorieën, voedingsstoffen, nuttige eigenschappen van een appel zonder schil