Voedingswaarde en chemische samenstelling.
De tabel toont het gehalte aan voedingsstoffen (calorieën, eiwitten, vetten, koolhydraten, vitamines en mineralen) per 100 gram eetbaar deel.
| voedingsstof | Hoeveelheid | Norm ** | % van de norm in 100 g | % van de norm in 100 kcal | 100% normaal |
| Caloriewaarde | 53 kCal | 1684 kCal | 3.1% | 5.8% | 3177 g |
| Eiwitten | 0.26 g | 76 g | 0.3% | 0.6% | 29231 g |
| Fats | 0.36 g | 56 g | 0.6% | 1.1% | 15556 g |
| koolhydraten | 11.24 g | 219 g | 5.1% | 9.6% | 1948 g |
| Alimentaire vezels | 2.4 g | 20 g | 12% | 22.6% | 833 g |
| Water | 85.47 g | 2273 g | 3.8% | 7.2% | 2659 g |
| As | 0.28 g | ~ | |||
| vitaminen | |||||
| Vitamine A, RE | 2 μg | 900 μg | 0.2% | 0.4% | 45000 g |
| beta-caroteen | 0.019 mg | 5 mg | 0.4% | 0.8% | 26316 g |
| bèta Cryptoxanthin | 14 μg | ~ | |||
| Luteïne + Zeaxanthine | 19 μg | ~ | |||
| Vitamine B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 2.1% | 9375 g |
| Vitamine B2, riboflavine | 0.012 mg | 1.8 mg | 0.7% | 1.3% | 15000 g |
| Vitamine B4, choline | 3.4 mg | 500 mg | 0.7% | 1.3% | 14706 g |
| Vitamine B5, pantotheenzuur | 0.046 mg | 5 mg | 0.9% | 1.7% | 10870 g |
| Vitamine B6, pyridoxine | 0.044 mg | 2 mg | 2.2% | 4.2% | 4545 g |
| Vitamine B9, foliumzuur | 1 μg | 400 μg | 0.3% | 0.6% | 40000 g |
| Vitamine C, ascorbinezuur | 0.2 mg | 90 mg | 0.2% | 0.4% | 45000 g |
| Vitamine E, alfa-tocoferol, TE | 0.05 mg | 15 mg | 0.3% | 0.6% | 30000 g |
| Vitamine K, phylloquinone | 0.6 μg | 120 μg | 0.5% | 0.9% | 20000 g |
| Vitamine PP, NE | 0.095 mg | 20 mg | 0.5% | 0.9% | 21053 g |
| macronutriënten | |||||
| Kalium, K | 88 mg | 2500 mg | 3.5% | 6.6% | 2841 g |
| Calcium, ca | 5 mg | 1000 mg | 0.5% | 0.9% | 20000 g |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 1.5% | 13333 g |
| Natrium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Zwavel, S. | 2.6 mg | 1000 mg | 0.3% | 0.6% | 38462 g |
| Fosfor, P. | 8 mg | 800 mg | 1% | 1.9% | 10000 g |
| Spoorelementen | |||||
| IJzer, Fe | 0.19 mg | 18 mg | 1.1% | 2.1% | 9474 g |
| Mangaan, Mn | 0.118 mg | 2 mg | 5.9% | 11.1% | 1695 g |
| Koper, Cu | 35 μg | 1000 μg | 3.5% | 6.6% | 2857 g |
| Selenium, Ifo | 0.3 μg | 55 μg | 0.5% | 0.9% | 18333 g |
| Zink, Zn | 0.04 mg | 12 mg | 0.3% | 0.6% | 30000 g |
| Verteerbare koolhydraten | |||||
| Mono- en disacchariden (suikers) | 11.01 g | maximaal 100 г | |||
| Verzadigde vetzuren | |||||
| Verzadigde vetzuren | 0.058 g | maximaal 18.7 г | |||
| 12: 0 Laurik | 0.001 g | ~ | |||
| 14: 0 Myristisch | 0.002 g | ~ | |||
| 16: 0 Palmitisch | 0.048 g | ~ | |||
| 18: 0 Stearine | 0.007 g | ~ | |||
| Enkelvoudig onverzadigde vetzuren | 0.014 g | min 16.8 г | 0.1% | 0.2% | |
| 16: 1 palmitoleïne | 0.001 g | ~ | |||
| 18: 1 Oleïne (omega-9) | 0.014 g | ~ | |||
| Meervoudig onverzadigde vetzuren | 0.104 g | van 11.2 naar 20.6 | 0.9% | 1.7% | |
| 18: 2 linolzuur | 0.086 g | ~ | |||
| 18: 3 linoleenzuur | 0.018 g | ~ | |||
| Omega-3 vetzuren | 0.018 g | van 0.9 naar 3.7 | 2% | 3.8% | |
| Omega-6 vetzuren | 0.086 g | van 4.7 naar 16.8 | 1.8% | 3.4% |
De energetische waarde is 53 kcal.
- kopjes = 171 g (90.6 kcal)
Tags: caloriegehalte 53 kcal, chemische samenstelling, voedingswaarde, vitaminen, mineralen, wat is nuttig Appel zonder schil, gekookt, calorieën, voedingsstoffen, nuttige eigenschappen Appel zonder schil, gekookt