Voedingswaarde en chemische samenstelling.
De tabel toont het gehalte aan voedingsstoffen (calorieën, eiwitten, vetten, koolhydraten, vitamines en mineralen) per 100 gram eetbaar deel.
| voedingsstof | Hoeveelheid | Norm ** | % van de norm in 100 g | % van de norm in 100 kcal | 100% normaal |
| Caloriewaarde | 76 kCal | 1684 kCal | 4.5% | 5.9% | 2216 g |
| Eiwitten | 0.4 g | 76 g | 0.5% | 0.7% | 19000 g |
| Fats | 0.3 g | 56 g | 0.5% | 0.7% | 18667 g |
| koolhydraten | 19.95 g | 219 g | 9.1% | 12% | 1098 g |
| Water | 78.94 g | 2273 g | 3.5% | 4.6% | 2879 g |
| As | 0.42 g | ~ | |||
| vitaminen | |||||
| Vitamine A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
| Vitamine B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.6% | 5000 g |
| Vitamine B2, riboflavine | 0.02 mg | 1.8 mg | 1.1% | 1.4% | 9000 g |
| Vitamine C, ascorbinezuur | 8 mg | 90 mg | 8.9% | 11.7% | 1125 g |
| Vitamine PP, NE | 0.1 mg | 20 mg | 0.5% | 0.7% | 20000 g |
| macronutriënten | |||||
| Kalium, K | 194 mg | 2500 mg | 7.8% | 10.3% | 1289 g |
| Calcium, ca | 18 mg | 1000 mg | 1.8% | 2.4% | 5556 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 2.4% | 5714 g |
| Natrium, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 g |
| Zwavel, S. | 4 mg | 1000 mg | 0.4% | 0.5% | 25000 g |
| Fosfor, P. | 15 mg | 800 mg | 1.9% | 2.5% | 5333 g |
| Spoorelementen | |||||
| IJzer, Fe | 0.36 mg | 18 mg | 2% | 2.6% | 5000 g |
| Mangaan, Mn | 0.115 mg | 2 mg | 5.8% | 7.6% | 1739 g |
| Koper, Cu | 67 μg | 1000 μg | 6.7% | 8.8% | 1493 g |
| Essentiële Aminozuren | |||||
| Arginine * | 0.013 g | ~ | |||
| valine | 0.019 g | ~ | |||
| histidine * | 0.006 g | ~ | |||
| Isoleucine | 0.016 g | ~ | |||
| leucine | 0.025 g | ~ | |||
| lysine | 0.025 g | ~ | |||
| methionine | 0.004 g | ~ | |||
| threonine | 0.014 g | ~ | |||
| tryptofaan | 0.004 g | ~ | |||
| fenylalanine | 0.011 g | ~ | |||
| Vervangbare aminozuren | |||||
| alanine | 0.014 g | ~ | |||
| Asparaginezuur | 0.07 g | ~ | |||
| glycine | 0.016 g | ~ | |||
| Glutaminezuur | 0.042 g | ~ | |||
| Proline | 0.014 g | ~ | |||
| serine | 0.016 g | ~ | |||
| tyrosine | 0.008 g | ~ | |||
| cysteïne | 0.005 g | ~ | |||
| Verzadigde vetzuren | |||||
| Verzadigde vetzuren | 0.048 g | maximaal 18.7 г | |||
| 12: 0 Laurik | 0.001 g | ~ | |||
| 14: 0 Myristisch | 0.001 g | ~ | |||
| 16: 0 Palmitisch | 0.04 g | ~ | |||
| 18: 0 Stearine | 0.006 g | ~ | |||
| Enkelvoudig onverzadigde vetzuren | 0.012 g | min 16.8 г | 0.1% | 0.1% | |
| 16: 1 palmitoleïne | 0.001 g | ~ | |||
| 18: 1 Oleïne (omega-9) | 0.011 g | ~ | |||
| Meervoudig onverzadigde vetzuren | 0.088 g | van 11.2 naar 20.6 | 0.8% | 1.1% | |
| 18: 2 linolzuur | 0.073 g | ~ | |||
| 18: 3 linoleenzuur | 0.015 g | ~ | |||
| Omega-3 vetzuren | 0.015 g | van 0.9 naar 3.7 | 1.7% | 2.2% | |
| Omega-6 vetzuren | 0.073 g | van 4.7 naar 16.8 | 1.6% | 2.1% |
De energetische waarde is 76 kcal.
- kopjes = 110 g (83.6 kcal)
Tags: caloriegehalte 76 kcal, chemische samenstelling, voedingswaarde, vitaminen, mineralen, hoe nuttig zijn wilde appels, calorieën, voedingsstoffen, nuttige eigenschappen wilde appels