Ingrediënten Melksaus (zoet)
| melkkoe | 1000.0 (gram) |
| boter | 40.0 (gram) |
| tarwebloem, premium | 40.0 (gram) |
| suiker | 120.0 (gram) |
| vanilline | 0.05 (gram) |
Methode van voorbereiden
In vloeibare melksaus, bereid zoals aangegeven in rec. Nr. 549, voeg suiker en vanilline toe, eerder opgelost in heet gekookt water. Serveer saus voor pudding, ovenschotels, ontbijtgranen en groentegerechten.
U kunt uw eigen recept maken, rekening houdend met het verlies van vitamines en mineralen met behulp van de receptencalculator in de applicatie.
Voedingswaarde en chemische samenstelling.
De tabel toont het gehalte aan voedingsstoffen (calorieën, eiwitten, vetten, koolhydraten, vitamines en mineralen) per 100 gram eetbaar deel.
| voedingsstof | Hoeveelheid | Norm ** | % van de norm in 100 g | % van de norm in 100 kcal | 100% normaal |
| Caloriewaarde | 127.2 kCal | 1684 kCal | 7.6% | 6% | 1324 g |
| Eiwitten | 2.9 g | 76 g | 3.8% | 3% | 2621 g |
| Fats | 5.7 g | 56 g | 10.2% | 8% | 982 g |
| koolhydraten | 17.2 g | 219 g | 7.9% | 6.2% | 1273 g |
| organische zuren | 0.09 g | ~ | |||
| Alimentaire vezels | 0.004 g | 20 g | 500000 g | ||
| Water | 78.1 g | 2273 g | 3.4% | 2.7% | 2910 g |
| As | 0.6 g | ~ | |||
| vitaminen | |||||
| Vitamine A, RE | 50 μg | 900 μg | 5.6% | 4.4% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamine B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.1% | 3750 g |
| Vitamine B2, riboflavine | 0.1 mg | 1.8 mg | 5.6% | 4.4% | 1800 g |
| Vitamine B4, choline | 21.5 mg | 500 mg | 4.3% | 3.4% | 2326 g |
| Vitamine B5, pantotheenzuur | 0.3 mg | 5 mg | 6% | 4.7% | 1667 g |
| Vitamine B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2% | 4000 g |
| Vitamine B9, foliumzuur | 5.1 μg | 400 μg | 1.3% | 1% | 7843 g |
| Vitamine B12, cobalamine | 0.3 μg | 3 μg | 10% | 7.9% | 1000 g |
| Vitamine C, ascorbinezuur | 0.9 mg | 90 mg | 1% | 0.8% | 10000 g |
| Vitamine D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.4% | 20000 g |
| Vitamine E, alfa-tocoferol, TE | 0.2 mg | 15 mg | 1.3% | 1% | 7500 g |
| Vitamine H, biotine | 2.7 μg | 50 μg | 5.4% | 4.2% | 1852 g |
| Vitamine PP, NE | 0.5814 mg | 20 mg | 2.9% | 2.3% | 3440 g |
| niacine | 0.1 mg | ~ | |||
| macronutriënten | |||||
| Kalium, K | 127 mg | 2500 mg | 5.1% | 4% | 1969 g |
| Calcium, ca | 98.2 mg | 1000 mg | 9.8% | 7.7% | 1018 g |
| Silicium, Si | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 g |
| Magnesium, mg | 11.6 mg | 400 mg | 2.9% | 2.3% | 3448 g |
| Natrium, Na | 42.4 mg | 1300 mg | 3.3% | 2.6% | 3066 g |
| Zwavel, S. | 26.1 mg | 1000 mg | 2.6% | 2% | 3831 g |
| Fosfor, P. | 78.8 mg | 800 mg | 9.9% | 7.8% | 1015 g |
| Chloor, Cl | 90.6 mg | 2300 mg | 3.9% | 3.1% | 2539 g |
| Spoorelementen | |||||
| Aluminium, Al | 77.7 μg | ~ | |||
| Bohr, B. | 1.3 μg | ~ | |||
| Vanadium, V | 3.2 μg | ~ | |||
| IJzer, Fe | 0.2 mg | 18 mg | 1.1% | 0.9% | 9000 g |
| Jodium, ik | 7.4 μg | 150 μg | 4.9% | 3.9% | 2027 g |
| Kobalt, Co | 0.7 μg | 10 μg | 7% | 5.5% | 1429 g |
| Mangaan, Mn | 0.025 mg | 2 mg | 1.3% | 1% | 8000 g |
| Koper, Cu | 13.4 μg | 1000 μg | 1.3% | 1% | 7463 g |
| Molybdeen, Mo. | 4.5 μg | 70 μg | 6.4% | 5% | 1556 g |
| Nikkel, Ni | 0.08 μg | ~ | |||
| Lead, Sn | 10.8 μg | ~ | |||
| Selenium, Ifo | 1.8 μg | 55 μg | 3.3% | 2.6% | 3056 g |
| Strontium, sr. | 13.9 μg | ~ | |||
| Titan, jij | 0.4 μg | ~ | |||
| Fluor, F. | 17.1 μg | 4000 μg | 0.4% | 0.3% | 23392 g |
| Chroom, Cr | 1.7 μg | 50 μg | 3.4% | 2.7% | 2941 g |
| Zink, Zn | 0.3548 mg | 12 mg | 3% | 2.4% | 3382 g |
| Verteerbare koolhydraten | |||||
| Zetmeel en dextrine | 2.4 g | ~ | |||
| Mono- en disacchariden (suikers) | 4.1 g | maximaal 100 г |
De energetische waarde is 127,2 kcal.
Caloriegehalte EN CHEMISCHE SAMENSTELLING VAN DE RECEPTEN INGREDIËNTEN Melksaus (zoet) PER 100 g
- 60 kCal
- 661 kCal
- 334 kCal
- 399 kCal
- 0 kCal
Tags: Hoe te koken, caloriegehalte 127,2 kcal, chemische samenstelling, voedingswaarde, welke vitamines, mineralen, kookmethode melksaus (zoet), recept, calorieën, voedingsstoffen