Voedingswaarde en chemische samenstelling.
De tabel toont het gehalte aan voedingsstoffen (calorieën, eiwitten, vetten, koolhydraten, vitamines en mineralen) per 100 gram eetbaar deel.
| voedingsstof | Hoeveelheid | Norm ** | % van de norm in 100 g | % van de norm in 100 kcal | 100% normaal |
| Caloriewaarde | 67 kCal | 1684 kCal | 4% | 6% | 2513 g |
| Eiwitten | 2.29 g | 76 g | 3% | 4.5% | 3319 g |
| Fats | 1.22 g | 56 g | 2.2% | 3.3% | 4590 g |
| koolhydraten | 12.34 g | 219 g | 5.6% | 8.4% | 1775 g |
| Alimentaire vezels | 2 g | 20 g | 10% | 14.9% | 1000 g |
| Water | 81.41 g | 2273 g | 3.6% | 5.4% | 2792 g |
| As | 0.75 g | ~ | |||
| vitaminen | |||||
| Vitamine A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
| alfa-caroteen | 6 μg | ~ | |||
| beta-caroteen | 0.014 mg | 5 mg | 0.3% | 0.4% | 35714 g |
| bèta Cryptoxanthin | 20 μg | ~ | |||
| Luteïne + Zeaxanthine | 695 μg | ~ | |||
| Vitamine B1, thiamine | 0.039 mg | 1.5 mg | 2.6% | 3.9% | 3846 g |
| Vitamine B2, riboflavine | 0.089 mg | 1.8 mg | 4.9% | 7.3% | 2022 g |
| Vitamine B4, choline | 17.8 mg | 500 mg | 3.6% | 5.4% | 2809 g |
| Vitamine B5, pantotheenzuur | 0.209 mg | 5 mg | 4.2% | 6.3% | 2392 g |
| Vitamine B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 2.8% | 5405 g |
| Vitamine B9, foliumzuur | 39 μg | 400 μg | 9.8% | 14.6% | 1026 g |
| Vitamine C, ascorbinezuur | 1.8 mg | 90 mg | 2% | 3% | 5000 g |
| Vitamine E, alfa-tocoferol, TE | 0.09 mg | 15 mg | 0.6% | 0.9% | 16667 g |
| gamma-tocoferol | 0.31 mg | ~ | |||
| Vitamine PP, NE | 1.005 mg | 20 mg | 5% | 7.5% | 1990 g |
| macronutriënten | |||||
| Kalium, K | 132 mg | 2500 mg | 5.3% | 7.9% | 1894 g |
| Calcium, ca | 3 mg | 1000 mg | 0.3% | 0.4% | 33333 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 4.9% | 3077 g |
| Natrium, Na | 205 mg | 1300 mg | 15.8% | 23.6% | 634 g |
| Zwavel, S. | 22.9 mg | 1000 mg | 2.3% | 3.4% | 4367 g |
| Fosfor, P. | 46 mg | 800 mg | 5.8% | 8.7% | 1739 g |
| Spoorelementen | |||||
| IJzer, Fe | 0.27 mg | 18 mg | 1.5% | 2.2% | 6667 g |
| Mangaan, Mn | 0.067 mg | 2 mg | 3.4% | 5.1% | 2985 g |
| Koper, Cu | 33 μg | 1000 μg | 3.3% | 4.9% | 3030 g |
| Selenium, Ifo | 0.6 μg | 55 μg | 1.1% | 1.6% | 9167 g |
| Zink, Zn | 0.32 mg | 12 mg | 2.7% | 4% | 3750 g |
| Verteerbare koolhydraten | |||||
| Zetmeel en dextrine | 8.06 g | ~ | |||
| Mono- en disacchariden (suikers) | 4.44 g | maximaal 100 г | |||
| Glucose (druivensuiker) | 0.28 g | ~ | |||
| Maltose | 0.08 g | ~ | |||
| sucrose | 3.9 g | ~ | |||
| fructose | 0.18 g | ~ | |||
| Essentiële Aminozuren | |||||
| Arginine * | 0.095 g | ~ | |||
| valine | 0.108 g | ~ | |||
| histidine * | 0.062 g | ~ | |||
| Isoleucine | 0.072 g | ~ | |||
| leucine | 0.285 g | ~ | |||
| lysine | 0.215 g | ~ | |||
| methionine | 0.053 g | ~ | |||
| threonine | 0.069 g | ~ | |||
| tryptofaan | 0.021 g | ~ | |||
| fenylalanine | 0.106 g | ~ | |||
| Vervangbare aminozuren | |||||
| alanine | 0.185 g | ~ | |||
| Asparaginezuur | 0.161 g | ~ | |||
| glycine | 0.083 g | ~ | |||
| Glutaminezuur | 0.453 g | ~ | |||
| Proline | 0.287 g | ~ | |||
| serine | 0.127 g | ~ | |||
| tyrosine | 0.088 g | ~ | |||
| cysteïne | 0.035 g | ~ | |||
| Verzadigde vetzuren | |||||
| Verzadigde vetzuren | 0.245 g | maximaal 18.7 г | |||
| 10: 0 Capric | 0.003 g | ~ | |||
| 14: 0 Myristisch | 0.002 g | ~ | |||
| 15: 0 pentadecaan | 0.002 g | ~ | |||
| 16: 0 Palmitisch | 0.19 g | ~ | |||
| 17-0 margarine | 0.001 g | ~ | |||
| 18: 0 Stearine | 0.039 g | ~ | |||
| 20: 0 Arachinisch | 0.007 g | ~ | |||
| 22:0 | 0.003 g | ~ | |||
| Enkelvoudig onverzadigde vetzuren | 0.374 g | min 16.8 г | 2.2% | 3.3% | |
| 16: 1 palmitoleïne | 0.002 g | ~ | |||
| 17: 1 heptadeceen | 0.001 g | ~ | |||
| 18: 1 Oleïne (omega-9) | 0.367 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.004 g | ~ | |||
| Meervoudig onverzadigde vetzuren | 0.519 g | van 11.2 naar 20.6 | 4.6% | 6.9% | |
| 18: 2 linolzuur | 0.483 g | ~ | |||
| 18: 3 linoleenzuur | 0.018 g | ~ | |||
| 18: 3 Omega-3, alfa-linoleenzuur | 0.018 g | ~ | |||
| Omega-3 vetzuren | 0.018 g | van 0.9 naar 3.7 | 2% | 3% | |
| Omega-6 vetzuren | 0.483 g | van 4.7 naar 16.8 | 10.3% | 15.4% |
De energetische waarde is 67 kcal.
- beker = 164 g (109.9 kCal)
- blik (303 x 406) = 298 g (199.7 kCal)
- blik (12 oz) opbrengst = 211 gr (141.4 kCal)
Tags: caloriegehalte 67 kcal, chemische samenstelling, voedingswaarde, vitaminen, mineralen, wat is nuttig Maïssuiker geel, ingeblikt met volle granen, inhoud zonder vloeistof, calorieën, voedingsstoffen, nuttige eigenschappen Maïssuiker geel, geconserveerd met volle granen, inhoud zonder vloeistof