Voedingswaarde en chemische samenstelling.
De tabel toont het gehalte aan voedingsstoffen (calorieën, eiwitten, vetten, koolhydraten, vitamines en mineralen) per 100 gram eetbaar deel.
| voedingsstof | Hoeveelheid | Norm ** | % van de norm in 100 g | % van de norm in 100 kcal | 100% normaal |
| Caloriewaarde | 61 kCal | 1684 kCal | 3.6% | 5.9% | 2761 g |
| Eiwitten | 1.95 g | 76 g | 2.6% | 4.3% | 3897 g |
| Fats | 0.77 g | 56 g | 1.4% | 2.3% | 7273 g |
| koolhydraten | 12.16 g | 219 g | 5.6% | 9.2% | 1801 g |
| Alimentaire vezels | 1.7 g | 20 g | 8.5% | 13.9% | 1176 g |
| Water | 82.61 g | 2273 g | 3.6% | 5.9% | 2751 g |
| As | 0.8 g | ~ | |||
| vitaminen | |||||
| Vitamine A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
| alfa-caroteen | 10 μg | ~ | |||
| beta-caroteen | 0.009 mg | 5 mg | 0.2% | 0.3% | 55556 g |
| bèta Cryptoxanthin | 14 μg | ~ | |||
| Luteïne + Zeaxanthine | 650 μg | ~ | |||
| Vitamine B1, thiamine | 0.015 mg | 1.5 mg | 1% | 1.6% | 10000 g |
| Vitamine B2, riboflavine | 0.015 mg | 1.8 mg | 0.8% | 1.3% | 12000 g |
| Vitamine B4, choline | 16.6 mg | 500 mg | 3.3% | 5.4% | 3012 g |
| Vitamine B5, pantotheenzuur | 0.522 mg | 5 mg | 10.4% | 17% | 958 g |
| Vitamine B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 3.1% | 5405 g |
| Vitamine B9, foliumzuur | 38 μg | 400 μg | 9.5% | 15.6% | 1053 g |
| Vitamine C, ascorbinezuur | 2.6 mg | 90 mg | 2.9% | 4.8% | 3462 g |
| Vitamine E, alfa-tocoferol, TE | 0.03 mg | 15 mg | 0.2% | 0.3% | 50000 g |
| Vitamine PP, NE | 0.884 mg | 20 mg | 4.4% | 7.2% | 2262 g |
| macronutriënten | |||||
| Kalium, K | 136 mg | 2500 mg | 5.4% | 8.9% | 1838 g |
| Calcium, ca | 4 mg | 1000 mg | 0.4% | 0.7% | 25000 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 6.2% | 2667 g |
| Natrium, Na | 12 mg | 1300 mg | 0.9% | 1.5% | 10833 g |
| Zwavel, S. | 19.5 mg | 1000 mg | 2% | 3.3% | 5128 g |
| Fosfor, P. | 46 mg | 800 mg | 5.8% | 9.5% | 1739 g |
| Spoorelementen | |||||
| IJzer, Fe | 0.36 mg | 18 mg | 2% | 3.3% | 5000 g |
| Mangaan, Mn | 0.082 mg | 2 mg | 4.1% | 6.7% | 2439 g |
| Koper, Cu | 28 μg | 1000 μg | 2.8% | 4.6% | 3571 g |
| Selenium, Ifo | 0.5 μg | 55 μg | 0.9% | 1.5% | 11000 g |
| Fluor, F. | 18 μg | 4000 μg | 0.5% | 0.8% | 22222 g |
| Zink, Zn | 0.39 mg | 12 mg | 3.3% | 5.4% | 3077 g |
| Verteerbare koolhydraten | |||||
| Mono- en disacchariden (suikers) | 4.15 g | maximaal 100 г | |||
| Glucose (druivensuiker) | 0.26 g | ~ | |||
| Maltose | 0.07 g | ~ | |||
| sucrose | 3.65 g | ~ | |||
| fructose | 0.17 g | ~ | |||
| Essentiële Aminozuren | |||||
| Arginine * | 0.066 g | ~ | |||
| valine | 0.075 g | ~ | |||
| histidine * | 0.043 g | ~ | |||
| Isoleucine | 0.05 g | ~ | |||
| leucine | 0.198 g | ~ | |||
| lysine | 0.15 g | ~ | |||
| methionine | 0.037 g | ~ | |||
| threonine | 0.048 g | ~ | |||
| tryptofaan | 0.015 g | ~ | |||
| fenylalanine | 0.074 g | ~ | |||
| Vervangbare aminozuren | |||||
| alanine | 0.129 g | ~ | |||
| Asparaginezuur | 0.112 g | ~ | |||
| glycine | 0.058 g | ~ | |||
| Glutaminezuur | 0.315 g | ~ | |||
| Proline | 0.2 g | ~ | |||
| serine | 0.089 g | ~ | |||
| tyrosine | 0.062 g | ~ | |||
| cysteïne | 0.024 g | ~ | |||
| Verzadigde vetzuren | |||||
| Verzadigde vetzuren | 0.077 g | maximaal 18.7 г | |||
| 16: 0 Palmitisch | 0.071 g | ~ | |||
| 18: 0 Stearine | 0.004 g | ~ | |||
| Enkelvoudig onverzadigde vetzuren | 0.144 g | min 16.8 г | 0.9% | 1.5% | |
| 18: 1 Oleïne (omega-9) | 0.144 g | ~ | |||
| Meervoudig onverzadigde vetzuren | 0.234 g | van 11.2 naar 20.6 | 2.1% | 3.4% | |
| 18: 2 linolzuur | 0.227 g | ~ | |||
| 18: 3 linoleenzuur | 0.007 g | ~ | |||
| Omega-3 vetzuren | 0.007 g | van 0.9 naar 3.7 | 0.8% | 1.3% | |
| Omega-6 vetzuren | 0.227 g | van 4.7 naar 16.8 | 4.8% | 7.9% |
De energetische waarde is 61 kcal.
- 0,5 kop = 128 g (78.1 kCal)
- blik (303 x 406) = 482 g (294 kCal)
Tags: caloriegehalte 61 kcal, chemische samenstelling, voedingswaarde, vitaminen, mineralen, wat is nuttig Maïssuiker geel, uit blik, zonder zout, calorieën, voedingsstoffen, nuttige eigenschappen Maïssuiker geel, uit blik, zonder zout