Voedingswaarde en chemische samenstelling.
De tabel toont het gehalte aan voedingsstoffen (calorieën, eiwitten, vetten, koolhydraten, vitamines en mineralen) per 100 gram eetbaar deel.
| voedingsstof | Hoeveelheid | Norm ** | % van de norm in 100 g | % van de norm in 100 kcal | 100% normaal |
| Caloriewaarde | 57 kCal | 1684 kCal | 3.4% | 6% | 2954 g |
| Eiwitten | 0.22 g | 76 g | 0.3% | 0.5% | 34545 g |
| Fats | 0.07 g | 56 g | 0.1% | 0.2% | 80000 g |
| koolhydraten | 13.32 g | 219 g | 6.1% | 10.7% | 1644 g |
| Alimentaire vezels | 2 g | 20 g | 10% | 17.5% | 1000 g |
| Water | 84.13 g | 2273 g | 3.7% | 6.5% | 2702 g |
| As | 0.26 g | ~ | |||
| vitaminen | |||||
| Vitamine A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 g |
| beta-caroteen | 0.007 mg | 5 mg | 0.1% | 0.2% | 71429 g |
| bèta Cryptoxanthin | 6 μg | ~ | |||
| Luteïne + Zeaxanthine | 4 μg | ~ | |||
| Vitamine B1, thiamine | 0.006 mg | 1.5 mg | 0.4% | 0.7% | 25000 g |
| Vitamine B2, riboflavine | 0.019 mg | 1.8 mg | 1.1% | 1.9% | 9474 g |
| Vitamine B4, choline | 3.8 mg | 500 mg | 0.8% | 1.4% | 13158 g |
| Vitamine B5, pantotheenzuur | 0.057 mg | 5 mg | 1.1% | 1.9% | 8772 g |
| Vitamine B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 4.4% | 4000 g |
| Vitamine C, ascorbinezuur | 1 mg | 90 mg | 1.1% | 1.9% | 9000 g |
| Vitamine E, alfa-tocoferol, TE | 0.12 mg | 15 mg | 0.8% | 1.4% | 12500 g |
| Vitamine K, phylloquinone | 0.7 μg | 120 μg | 0.6% | 1.1% | 17143 g |
| Vitamine PP, NE | 0.129 mg | 20 mg | 0.6% | 1.1% | 15504 g |
| macronutriënten | |||||
| Kalium, K | 105 mg | 2500 mg | 4.2% | 7.4% | 2381 g |
| Calcium, ca | 3 mg | 1000 mg | 0.3% | 0.5% | 33333 g |
| Magnesium, mg | 4 mg | 400 mg | 1% | 1.8% | 10000 g |
| Natrium, Na | 20 mg | 1300 mg | 1.5% | 2.6% | 6500 g |
| Zwavel, S. | 2.2 mg | 1000 mg | 0.2% | 0.4% | 45455 g |
| Fosfor, P. | 9 mg | 800 mg | 1.1% | 1.9% | 8889 g |
| Spoorelementen | |||||
| IJzer, Fe | 0.33 mg | 18 mg | 1.8% | 3.2% | 5455 g |
| Mangaan, Mn | 0.021 mg | 2 mg | 1.1% | 1.9% | 9524 g |
| Koper, Cu | 44 μg | 1000 μg | 4.4% | 7.7% | 2273 g |
| Selenium, Ifo | 0.3 μg | 55 μg | 0.5% | 0.9% | 18333 g |
| Zink, Zn | 0.05 mg | 12 mg | 0.4% | 0.7% | 24000 g |
| Verteerbare koolhydraten | |||||
| Mono- en disacchariden (suikers) | 13.32 g | maximaal 100 г | |||
| Essentiële Aminozuren | |||||
| Arginine * | 0.007 g | ~ | |||
| valine | 0.01 g | ~ | |||
| histidine * | 0.003 g | ~ | |||
| Isoleucine | 0.008 g | ~ | |||
| leucine | 0.013 g | ~ | |||
| lysine | 0.013 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| threonine | 0.008 g | ~ | |||
| tryptofaan | 0.002 g | ~ | |||
| fenylalanine | 0.006 g | ~ | |||
| Vervangbare aminozuren | |||||
| alanine | 0.008 g | ~ | |||
| Asparaginezuur | 0.037 g | ~ | |||
| glycine | 0.008 g | ~ | |||
| Glutaminezuur | 0.022 g | ~ | |||
| Proline | 0.007 g | ~ | |||
| serine | 0.009 g | ~ | |||
| tyrosine | 0.004 g | ~ | |||
| cysteïne | 0.003 g | ~ | |||
| Verzadigde vetzuren | |||||
| Verzadigde vetzuren | 0.012 g | maximaal 18.7 г | |||
| 16: 0 Palmitisch | 0.01 g | ~ | |||
| 18: 0 Stearine | 0.002 g | ~ | |||
| Enkelvoudig onverzadigde vetzuren | 0.003 g | min 16.8 г | |||
| 18: 1 Oleïne (omega-9) | 0.003 g | ~ | |||
| Meervoudig onverzadigde vetzuren | 0.022 g | van 11.2 naar 20.6 | 0.2% | 0.4% | |
| 18: 2 linolzuur | 0.018 g | ~ | |||
| 18: 3 linoleenzuur | 0.004 g | ~ | |||
| Omega-3 vetzuren | 0.004 g | van 0.9 naar 3.7 | 0.4% | 0.7% | |
| Omega-6 vetzuren | 0.018 g | van 4.7 naar 16.8 | 0.4% | 0.7% |
De energetische waarde is 57 kcal.
- beker = 255 g (145.4 kCal)
Tags: caloriegehalte 57 kcal, chemische samenstelling, voedingswaarde, vitaminen, mineralen, wat is nuttig Gedroogde appel, gestoofd zonder suiker, calorieën, voedingsstoffen, nuttige eigenschappen Gedroogde appel, gestoofd zonder suiker