Voedingswaarde en chemische samenstelling.
De tabel toont het gehalte aan voedingsstoffen (calorieën, eiwitten, vetten, koolhydraten, vitamines en mineralen) per 100 gram eetbaar deel.
| voedingsstof | Hoeveelheid | Norm ** | % van de norm in 100 g | % van de norm in 100 kcal | 100% normaal |
| Caloriewaarde | 88 kCal | 1684 kCal | 5.2% | 5.9% | 1914 g |
| Eiwitten | 0.65 g | 76 g | 0.9% | 1% | 11692 g |
| Fats | 0.33 g | 56 g | 0.6% | 0.7% | 16970 g |
| koolhydraten | 20.46 g | 219 g | 9.3% | 10.6% | 1070 g |
| Alimentaire vezels | 1.6 g | 20 g | 8% | 9.1% | 1250 g |
| Water | 76.78 g | 2273 g | 3.4% | 3.9% | 2960 g |
| As | 0.17 g | ~ | |||
| vitaminen | |||||
| Vitamine A, RE | 2 μg | 900 μg | 0.2% | 0.2% | 45000 g |
| beta-caroteen | 0.022 mg | 5 mg | 0.4% | 0.5% | 22727 g |
| Luteïne + Zeaxanthine | 53 μg | ~ | |||
| Vitamine B1, thiamine | 0.034 mg | 1.5 mg | 2.3% | 2.6% | 4412 g |
| Vitamine B2, riboflavine | 0.053 mg | 1.8 mg | 2.9% | 3.3% | 3396 g |
| Vitamine B4, choline | 4 mg | 500 mg | 0.8% | 0.9% | 12500 g |
| Vitamine B5, pantotheenzuur | 0.089 mg | 5 mg | 1.8% | 2% | 5618 g |
| Vitamine B6, pyridoxine | 0.036 mg | 2 mg | 1.8% | 2% | 5556 g |
| Vitamine B9, foliumzuur | 2 μg | 400 μg | 0.5% | 0.6% | 20000 g |
| Vitamine C, ascorbinezuur | 1.1 mg | 90 mg | 1.2% | 1.4% | 8182 g |
| Vitamine E, alfa-tocoferol, TE | 0.38 mg | 15 mg | 2.5% | 2.8% | 3947 g |
| Vitamine K, phylloquinone | 6.4 μg | 120 μg | 5.3% | 6% | 1875 g |
| Vitamine PP, NE | 0.113 mg | 20 mg | 0.6% | 0.7% | 17699 g |
| macronutriënten | |||||
| Kalium, K | 40 mg | 2500 mg | 1.6% | 1.8% | 6250 g |
| Calcium, ca | 5 mg | 1000 mg | 0.5% | 0.6% | 20000 g |
| Magnesium, mg | 4 mg | 400 mg | 1% | 1.1% | 10000 g |
| Natrium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Zwavel, S. | 6.5 mg | 1000 mg | 0.7% | 0.8% | 15385 g |
| Fosfor, P. | 10 mg | 800 mg | 1.3% | 1.5% | 8000 g |
| Spoorelementen | |||||
| IJzer, Fe | 0.33 mg | 18 mg | 1.8% | 2% | 5455 g |
| Mangaan, Mn | 0.203 mg | 2 mg | 10.2% | 11.6% | 985 g |
| Koper, Cu | 53 μg | 1000 μg | 5.3% | 6% | 1887 g |
| Selenium, Ifo | 0.1 μg | 55 μg | 0.2% | 0.2% | 55000 g |
| Zink, Zn | 0.07 mg | 12 mg | 0.6% | 0.7% | 17143 g |
| Verteerbare koolhydraten | |||||
| Mono- en disacchariden (suikers) | 20.46 g | maximaal 100 г | |||
| Essentiële Aminozuren | |||||
| Arginine * | 0.033 g | ~ | |||
| valine | 0.027 g | ~ | |||
| histidine * | 0.01 g | ~ | |||
| Isoleucine | 0.02 g | ~ | |||
| leucine | 0.039 g | ~ | |||
| lysine | 0.012 g | ~ | |||
| methionine | 0.01 g | ~ | |||
| threonine | 0.018 g | ~ | |||
| tryptofaan | 0.003 g | ~ | |||
| fenylalanine | 0.023 g | ~ | |||
| Vervangbare aminozuren | |||||
| alanine | 0.028 g | ~ | |||
| Asparaginezuur | 0.051 g | ~ | |||
| glycine | 0.027 g | ~ | |||
| Glutaminezuur | 0.081 g | ~ | |||
| Proline | 0.024 g | ~ | |||
| serine | 0.02 g | ~ | |||
| tyrosine | 0.008 g | ~ | |||
| cysteïne | 0.007 g | ~ | |||
| Verzadigde vetzuren | |||||
| Verzadigde vetzuren | 0.027 g | maximaal 18.7 г | |||
| 16: 0 Palmitisch | 0.016 g | ~ | |||
| 18: 0 Stearine | 0.006 g | ~ | |||
| Enkelvoudig onverzadigde vetzuren | 0.047 g | min 16.8 г | 0.3% | 0.3% | |
| 16: 1 palmitoleïne | 0.001 g | ~ | |||
| 18: 1 Oleïne (omega-9) | 0.045 g | ~ | |||
| Meervoudig onverzadigde vetzuren | 0.144 g | van 11.2 naar 20.6 | 1.3% | 1.5% | |
| 18: 2 linolzuur | 0.086 g | ~ | |||
| 18: 3 linoleenzuur | 0.058 g | ~ | |||
| Omega-3 vetzuren | 0.058 g | van 0.9 naar 3.7 | 6.4% | 7.3% | |
| Omega-6 vetzuren | 0.086 g | van 4.7 naar 16.8 | 1.8% | 2% |
De energetische waarde is 88 kcal.
- beker = 256 g (225.3 kCal)
Tags: caloriegehalte 88 kcal, chemische samenstelling, voedingswaarde, vitaminen, mineralen, wat is nuttig Bosbessen in blik in verzadigde suikersiroop, calorieën, voedingsstoffen, nuttige eigenschappen Bosbessen in blik in verzadigde suikersiroop