Voedingswaarde en chemische samenstelling.
De tabel toont het gehalte aan voedingsstoffen (calorieën, eiwitten, vetten, koolhydraten, vitamines en mineralen) per 100 gram eetbaar deel.
| voedingsstof | Hoeveelheid | Norm ** | % van de norm in 100 g | % van de norm in 100 kcal | 100% normaal |
| Caloriewaarde | 57 kCal | 1684 kCal | 3.4% | 6% | 2954 g |
| Eiwitten | 0.25 g | 76 g | 0.3% | 0.5% | 30400 g |
| Fats | 0.12 g | 56 g | 0.2% | 0.4% | 46667 g |
| koolhydraten | 11.38 g | 219 g | 5.2% | 9.1% | 1924 g |
| Alimentaire vezels | 2.3 g | 20 g | 11.5% | 20.2% | 870 g |
| Water | 85.76 g | 2273 g | 3.8% | 6.7% | 2650 g |
| As | 0.2 g | ~ | |||
| vitaminen | |||||
| Vitamine A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 g |
| beta-caroteen | 0.011 mg | 5 mg | 0.2% | 0.4% | 45455 g |
| bèta Cryptoxanthin | 11 μg | ~ | |||
| Luteïne + Zeaxanthine | 11 μg | ~ | |||
| Vitamine B1, thiamine | 0.017 mg | 1.5 mg | 1.1% | 1.9% | 8824 g |
| Vitamine B2, riboflavine | 0.029 mg | 1.8 mg | 1.6% | 2.8% | 6207 g |
| Vitamine B4, choline | 3.4 mg | 500 mg | 0.7% | 1.2% | 14706 g |
| Vitamine B5, pantotheenzuur | 0.055 mg | 5 mg | 1.1% | 1.9% | 9091 g |
| Vitamine B6, pyridoxine | 0.049 mg | 2 mg | 2.5% | 4.4% | 4082 g |
| Vitamine E, alfa-tocoferol, TE | 0.18 mg | 15 mg | 1.2% | 2.1% | 8333 g |
| Vitamine K, phylloquinone | 1.3 μg | 120 μg | 1.1% | 1.9% | 9231 g |
| Vitamine PP, NE | 0.075 mg | 20 mg | 0.4% | 0.7% | 26667 g |
| macronutriënten | |||||
| Kalium, K | 108 mg | 2500 mg | 4.3% | 7.5% | 2315 g |
| Calcium, ca | 7 mg | 1000 mg | 0.7% | 1.2% | 14286 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 2.3% | 8000 g |
| Natrium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Zwavel, S. | 2.5 mg | 1000 mg | 0.3% | 0.5% | 40000 g |
| Fosfor, P. | 11 mg | 800 mg | 1.4% | 2.5% | 7273 g |
| Spoorelementen | |||||
| IJzer, Fe | 0.12 mg | 18 mg | 0.7% | 1.2% | 15000 g |
| Mangaan, Mn | 0.037 mg | 2 mg | 1.9% | 3.3% | 5405 g |
| Koper, Cu | 21 μg | 1000 μg | 2.1% | 3.7% | 4762 g |
| Zink, Zn | 0.05 mg | 12 mg | 0.4% | 0.7% | 24000 g |
| Verteerbare koolhydraten | |||||
| Zetmeel en dextrine | 0.05 g | ~ | |||
| Mono- en disacchariden (suikers) | 10.37 g | maximaal 100 г | |||
| Glucose (druivensuiker) | 1.66 g | ~ | |||
| sucrose | 2.78 g | ~ | |||
| fructose | 5.93 g | ~ |
De energetische waarde is 57 kcal.
Tags: caloriegehalte 57 kcal, chemische samenstelling, voedingswaarde, vitamines, mineralen, wat is het gebruik van Gala Apple, calorieën, voedingsstoffen, nuttige eigenschappen van Gala Apple