Calorie-inhoud
| BES | Calorie (kcal) | Eiwit (gram) | Fats (gram) | koolhydraten (gram) |
| veenbessen | 46 | 0.7 | 0.5 | 8.2 |
| Kers | 52 | 0.8 | 0.2 | 10.6 |
| bosbessen | 39 | 1 | 0.5 | 6.6 |
| BlackBerry | 34 | 1.5 | 0.5 | 4.4 |
| Aardbeien | 41 | 0.8 | 0.4 | 7.5 |
| Veenbes | 28 | 0.5 | 0.2 | 3.7 |
| Kruisbes | 45 | 0.7 | 0.2 | 9.1 |
| Framboos | 46 | 0.8 | 0.5 | 8.3 |
| Cloudberry | 40 | 0.8 | 0.9 | 7.4 |
| Duindoorn | 82 | 1.2 | 5.4 | 5.7 |
| Rowan rood | 50 | 1.4 | 0.2 | 8.9 |
| Aronia | 55 | 1.5 | 0.2 | 10.9 |
| Witte bessen | 42 | 0.5 | 0.2 | 8 |
| aalbes | 43 | 0.6 | 0.2 | 7.7 |
| Zwarte bessen | 44 | 1 | 0.4 | 7.3 |
| bosbessen | 44 | 1.1 | 0.6 | 7.6 |
| wilde roos | 109 | 1.6 | 0.7 | 22.4 |
In de volgende tabellen staan de gemarkeerde waarden die het gemiddelde dagtarief in vitamine (mineraal) overschrijden. Onderstreept gemarkeerde waarden variërend van 50% tot 100% van de dagelijkse waarde van vitamine (mineraal).
Het gehalte aan vitamines in de bessen:
| BES | Vitamine A | Vitamine B1 | Vitamine B2 | Vitamine C | Vitamine E | Vitamine PP |
| veenbessen | 8 mcg | 0.01 mg | 0.02 mg | 15 mg | 1 mg | 0.3 mg |
| Kers | 17 mcg | 0.03 mg | 0.03 mg | 15 mg | 0.3 mg | 0.5 mg |
| bosbessen | 0 mcg | 0.01 mg | 0.02 mg | 20 mg | 1.4 mg | 0.4 mg |
| BlackBerry | 17 mcg | 0.01 mg | 0.05 mg | 15 mg | 1.2 mg | 0.6 mg |
| Aardbeien | 5 g | 0.03 mg | 0.05 mg | 60 mg | 0.5 mg | 0.4 mg |
| Veenbes | 0 mcg | 0.02 mg | 0.02 mg | 15 mg | 1 mg | 0.3 mg |
| Kruisbes | 33 mcg | 0.01 mg | 0.02 mg | 30 mg | 0.5 mg | 0.4 mg |
| Framboos | 33 mcg | 0.02 mg | 0.05 mg | 25 mg | 0.6 mg | 0.7 mg |
| Cloudberry | 150 mcg | 0.06 mg | 0.07 mg | 29 mg | 1.5 mg | 0.5 mg |
| Duindoorn | 250 mcg | 0.03 mg | 0.05 mg | 5 mg | 0.5 mg | |
| Rowan rood | 0.05 mg | 0.02 mg | 1.4 mg | 0.7 mg | ||
| Aronia | 200 mcg | 0.01 mg | 0.02 mg | 15 mg | 1.5 mg | 0.6 mg |
| Witte bessen | 7 mcg | 0.01 mg | 0.02 mg | 40 mg | 0.3 mg | 0.3 mg |
| aalbes | 33 mcg | 0.01 mg | 0.03 mg | 25 mg | 0.5 mg | 0.3 mg |
| Zwarte bessen | 17 mcg | 0.03 mg | 0.04 mg | 0.7 mg | 0.4 mg | |
| bosbessen | 0 mcg | 0.01 mg | 0.02 mg | 10 mg | 1.4 mg | 0.4 mg |
| wilde roos | 434 g | 0.05 mg | 0.13 mg | 1.7 mg | 0.7 mg |
Mineraalgehalte in bessen:
| BES | Kalium | Calcium | Magnesium | Fosfor | Natrium | Strijkijzer |
| veenbessen | 90 mg | 25 mg | 7 mg | 16 mg | 7 mg | 0.4 g |
| Kers | 256 mg | 37 mg | 26 mg | 30 mg | 20 mg | 0.5 mcg |
| bosbessen | 51 mg | 16 mg | 7 mg | 8 mg | 6 mg | 0.8 g |
| BlackBerry | 208 mg | 30 mg | 29 mg | 32 mg | 21 mg | 1 g |
| Aardbeien | 161 mg | 40 mg | 18 mg | 23 mg | 18 mg | 1.2 g |
| Veenbes | 119 mg | 14 mg | 15 mg | 11 mg | 1 mg | 0.6 g |
| Kruisbes | 260 mg | 22 mg | 9 mg | 28 mg | 23 mg | 0.8 g |
| Framboos | 224 mg | 40 mg | 22 mg | 37 mg | 10 mg | 1.2 g |
| Cloudberry | 180 mg | 15 mg | 29 mg | 28 mg | 1 mg | 0.7 g |
| Duindoorn | 193 mg | 22 mg | 30 mg | 9 mg | 4 mg | 1.4 mcg |
| Rowan rood | 230 mg | 42 mg | 33 mg | 17 mg | 0 mg | 2 mg |
| Aronia | 158 mg | 28 mg | 14 mg | 55 mg | 4 mg | 1.1 mcg |
| Witte bessen | 270 mg | 36 mg | 9 mg | 23 mg | 2 mg | 0.5 mcg |
| aalbes | 275 mg | 36 mg | 17 mg | 33 mg | 21 mg | 0.9 g |
| Zwarte bessen | 350 mg | 36 mg | 31 mg | 33 mg | 32 mg | 1.3 g |
| bosbessen | 51 mg | 16 mg | 6 mg | 13 mg | 6 mg | 0.7 g |
| wilde roos | 23 mg | 28 mg | 8 mg | 8 mg | 5 mg | 1.3 g |