Voedingswaarde en chemische samenstelling.
De tabel toont het gehalte aan voedingsstoffen (calorieën, eiwitten, vetten, koolhydraten, vitamines en mineralen) per 100 gram eetbaar deel.
| voedingsstof | Hoeveelheid | Norm ** | % van de norm in 100 g | % van de norm in 100 kcal | 100% normaal |
| Caloriewaarde | 146 kCal | 1684 kCal | 8.7% | 6% | 1153 g |
| Eiwitten | 3.2 g | 76 g | 4.2% | 2.9% | 2375 g |
| Fats | 3.69 g | 56 g | 6.6% | 4.5% | 1518 g |
| koolhydraten | 24.42 g | 219 g | 11.2% | 7.7% | 897 g |
| Alimentaire vezels | 0.5 g | 20 g | 2.5% | 1.7% | 4000 g |
| Water | 67.39 g | 2273 g | 3% | 2.1% | 3373 g |
| As | 0.79 g | ~ | |||
| vitaminen | |||||
| Vitamine B1, thiamine | 0.025 mg | 1.5 mg | 1.7% | 1.2% | 6000 g |
| Vitamine B2, riboflavine | 0.097 mg | 1.8 mg | 5.4% | 3.7% | 1856 g |
| Vitamine B5, pantotheenzuur | 0.53 mg | 5 mg | 10.6% | 7.3% | 943 g |
| Vitamine B6, pyridoxine | 0.025 mg | 2 mg | 1.3% | 0.9% | 8000 g |
| Vitamine B12, cobalamine | 0.08 μg | 3 μg | 2.7% | 1.8% | 3750 g |
| Vitamine E, alfa-tocoferol, TE | 0.21 mg | 15 mg | 1.4% | 1% | 7143 g |
| gamma-tocoferol | 1.34 mg | ~ | |||
| tocoferol | 0.47 mg | ~ | |||
| Vitamine PP, NE | 0.31 mg | 20 mg | 1.6% | 1.1% | 6452 g |
| macronutriënten | |||||
| Kalium, K | 142 mg | 2500 mg | 5.7% | 3.9% | 1761 g |
| Calcium, ca | 90 mg | 1000 mg | 9% | 6.2% | 1111 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 1.9% | 3636 g |
| Natrium, Na | 106 mg | 1300 mg | 8.2% | 5.6% | 1226 g |
| Zwavel, S. | 32 mg | 1000 mg | 3.2% | 2.2% | 3125 g |
| Fosfor, P. | 83 mg | 800 mg | 10.4% | 7.1% | 964 g |
| Spoorelementen | |||||
| IJzer, Fe | 0.23 mg | 18 mg | 1.3% | 0.9% | 7826 g |
| Mangaan, Mn | 0.129 mg | 2 mg | 6.5% | 4.5% | 1550 g |
| Koper, Cu | 31 μg | 1000 μg | 3.1% | 2.1% | 3226 g |
| Selenium, Ifo | 3.7 μg | 55 μg | 6.7% | 4.6% | 1486 g |
| Zink, Zn | 0.5 mg | 12 mg | 4.2% | 2.9% | 2400 g |
| Verteerbare koolhydraten | |||||
| Zetmeel en dextrine | 8.63 g | ~ | |||
| Mono- en disacchariden (suikers) | 15.26 g | maximaal 100 г | |||
| Glucose (druivensuiker) | 0.44 g | ~ | |||
| lactose | 3.62 g | ~ | |||
| sucrose | 10.47 g | ~ | |||
| fructose | 0.73 g | ~ | |||
| Essentiële Aminozuren | |||||
| Arginine * | 0.163 g | ~ | |||
| valine | 0.196 g | ~ | |||
| histidine * | 0.109 g | ~ | |||
| Isoleucine | 0.158 g | ~ | |||
| leucine | 0.287 g | ~ | |||
| lysine | 0.336 g | ~ | |||
| methionine | 0.075 g | ~ | |||
| threonine | 0.125 g | ~ | |||
| tryptofaan | 0.084 g | ~ | |||
| fenylalanine | 0.167 g | ~ | |||
| Vervangbare aminozuren | |||||
| alanine | 0.13 g | ~ | |||
| Asparaginezuur | 0.259 g | ~ | |||
| glycine | 0.084 g | ~ | |||
| Glutaminezuur | 0.634 g | ~ | |||
| Proline | 0.292 g | ~ | |||
| serine | 0.158 g | ~ | |||
| tyrosine | 0.154 g | ~ | |||
| cysteïne | 0.042 g | ~ | |||
| sterolen | |||||
| cholesterol | 8 mg | maximaal 300 mg | |||
| Vetzuur | |||||
| Transgender | 0.145 g | maximaal 1.9 г | |||
| enkelvoudig onverzadigde transvetten | 0.116 g | ~ | |||
| Verzadigde vetzuren | |||||
| Verzadigde vetzuren | 1.899 g | maximaal 18.7 г | |||
| 4: 0 olieachtig | 0.047 g | ~ | |||
| 6-0 nylon | 0.035 g | ~ | |||
| 8: 0 Capryl | 0.031 g | ~ | |||
| 10: 0 Capric | 0.074 g | ~ | |||
| 12: 0 Laurik | 0.169 g | ~ | |||
| 14: 0 Myristisch | 0.246 g | ~ | |||
| 15: 0 pentadecaan | 0.021 g | ~ | |||
| 16: 0 Palmitisch | 0.914 g | ~ | |||
| 17-0 margarine | 0.014 g | ~ | |||
| 18: 0 Stearine | 0.335 g | ~ | |||
| 20: 0 Arachinisch | 0.007 g | ~ | |||
| 22:0 | 0.003 g | ~ | |||
| 24: 0 Lignocerisch | 0.002 g | ~ | |||
| Enkelvoudig onverzadigde vetzuren | 1.018 g | min 16.8 г | 6.1% | 4.2% | |
| 14: 1 Myristoleïne | 0.017 g | ~ | |||
| 16: 1 palmitoleïne | 0.042 g | ~ | |||
| 16: 1 cis | 0.035 g | ~ | |||
| 16: 1 vert | 0.007 g | ~ | |||
| 18: 1 Oleïne (omega-9) | 0.952 g | ~ | |||
| 18: 1 cis | 0.843 g | ~ | |||
| 18: 1 vert | 0.109 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.008 g | ~ | |||
| Meervoudig onverzadigde vetzuren | 0.443 g | van 11.2 naar 20.6 | 4% | 2.7% | |
| 18: 2 linolzuur | 0.395 g | ~ | |||
| 18: 2 trans-isomeer, niet bepaald | 0.029 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.353 g | ~ | |||
| 18: 2 geconjugeerd linolzuur | 0.012 g | ~ | |||
| 18: 3 linoleenzuur | 0.039 g | ~ | |||
| 18: 3 Omega-3, alfa-linoleenzuur | 0.038 g | ~ | |||
| 18: 3 Omega-6, Gamma-linoleenzuur | 0.001 g | ~ | |||
| 20: 2 Eicosadienoïsch, Omega-6, cis, cis | 0.001 g | ~ | |||
| 20: 3 Eicosatrieen | 0.003 g | ~ | |||
| 20:3 Omega-6 | 0.003 g | ~ | |||
| 20: 4 Arachidonisch | 0.003 g | ~ | |||
| Omega-3 vetzuren | 0.04 g | van 0.9 naar 3.7 | 4.4% | 3% | |
| 22: 4 Docosatetraeen, Omega-6 | 0.001 g | ~ | |||
| 22: 5 Docosapentaeenzuur (DPC), Omega-3 | 0.002 g | ~ | |||
| Omega-6 vetzuren | 0.362 g | van 4.7 naar 16.8 | 7.7% | 5.3% |
De energetische waarde is 146 kcal.
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