Voedingswaarde en chemische samenstelling.
De tabel toont het gehalte aan voedingsstoffen (calorieën, eiwitten, vetten, koolhydraten, vitamines en mineralen) per 100 gram eetbaar deel.
| voedingsstof | Hoeveelheid | Norm ** | % van de norm in 100 g | % van de norm in 100 kcal | 100% normaal |
| Caloriewaarde | 74 kCal | 1684 kCal | 4.4% | 5.9% | 2276 g |
| Eiwitten | 0.28 g | 76 g | 0.4% | 0.5% | 27143 g |
| Fats | 0.12 g | 56 g | 0.2% | 0.3% | 46667 g |
| koolhydraten | 17.31 g | 219 g | 7.9% | 10.7% | 1265 g |
| Alimentaire vezels | 2.6 g | 20 g | 13% | 17.6% | 769 g |
| Water | 79.36 g | 2273 g | 3.5% | 4.7% | 2864 g |
| As | 0.33 g | ~ | |||
| vitaminen | |||||
| Vitamine A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
| Vitamine B1, thiamine | 0.008 mg | 1.5 mg | 0.5% | 0.7% | 18750 g |
| Vitamine B2, riboflavine | 0.029 mg | 1.8 mg | 1.6% | 2.2% | 6207 g |
| Vitamine B5, pantotheenzuur | 0.08 mg | 5 mg | 1.6% | 2.2% | 6250 g |
| Vitamine B6, pyridoxine | 0.054 mg | 2 mg | 2.7% | 3.6% | 3704 g |
| Vitamine C, ascorbinezuur | 0.6 mg | 90 mg | 0.7% | 0.9% | 15000 g |
| Vitamine PP, NE | 0.14 mg | 20 mg | 0.7% | 0.9% | 14286 g |
| macronutriënten | |||||
| Kalium, K | 136 mg | 2500 mg | 5.4% | 7.3% | 1838 g |
| Calcium, ca | 4 mg | 1000 mg | 0.4% | 0.5% | 25000 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 1.8% | 8000 g |
| Natrium, Na | 26 mg | 1300 mg | 2% | 2.7% | 5000 g |
| Zwavel, S. | 2.8 mg | 1000 mg | 0.3% | 0.4% | 35714 g |
| Fosfor, P. | 12 mg | 800 mg | 1.5% | 2% | 6667 g |
| Spoorelementen | |||||
| IJzer, Fe | 0.43 mg | 18 mg | 2.4% | 3.2% | 4186 g |
| Mangaan, Mn | 0.027 mg | 2 mg | 1.4% | 1.9% | 7407 g |
| Koper, Cu | 58 μg | 1000 μg | 5.8% | 7.8% | 1724 g |
| Selenium, Ifo | 0.4 μg | 55 μg | 0.7% | 0.9% | 13750 g |
| Zink, Zn | 0.06 mg | 12 mg | 0.5% | 0.7% | 20000 g |
| Essentiële Aminozuren | |||||
| Arginine * | 0.009 g | ~ | |||
| valine | 0.013 g | ~ | |||
| histidine * | 0.004 g | ~ | |||
| Isoleucine | 0.011 g | ~ | |||
| leucine | 0.017 g | ~ | |||
| lysine | 0.018 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonine | 0.01 g | ~ | |||
| tryptofaan | 0.003 g | ~ | |||
| fenylalanine | 0.008 g | ~ | |||
| Vervangbare aminozuren | |||||
| alanine | 0.01 g | ~ | |||
| Asparaginezuur | 0.049 g | ~ | |||
| glycine | 0.011 g | ~ | |||
| Glutaminezuur | 0.029 g | ~ | |||
| Proline | 0.01 g | ~ | |||
| serine | 0.011 g | ~ | |||
| tyrosine | 0.005 g | ~ | |||
| cysteïne | 0.004 g | ~ | |||
| Verzadigde vetzuren | |||||
| Verzadigde vetzuren | 0.02 g | maximaal 18.7 г | |||
| 14: 0 Myristisch | 0.001 g | ~ | |||
| 16: 0 Palmitisch | 0.017 g | ~ | |||
| 18: 0 Stearine | 0.003 g | ~ | |||
| Enkelvoudig onverzadigde vetzuren | 0.005 g | min 16.8 г | |||
| 18: 1 Oleïne (omega-9) | 0.005 g | ~ | |||
| Meervoudig onverzadigde vetzuren | 0.036 g | van 11.2 naar 20.6 | 0.3% | 0.4% | |
| 18: 2 linolzuur | 0.03 g | ~ | |||
| 18: 3 linoleenzuur | 0.006 g | ~ | |||
| Omega-3 vetzuren | 0.006 g | van 0.9 naar 3.7 | 0.7% | 0.9% | |
| Omega-6 vetzuren | 0.03 g | van 4.7 naar 16.8 | 0.6% | 0.8% |
De energetische waarde is 74 kcal.
- beker = 193 g (142.8 kCal)
Tags: caloriegehalte 74 kcal, chemische samenstelling, voedingswaarde, vitaminen, mineralen, wat is nuttig Gedroogde appel (gedroogd), gestoofd, calorieën, voedingsstoffen, nuttige eigenschappen Gedroogde appel (gedroogd), gestoofd