Voedingswaarde en chemische samenstelling.
De tabel toont het gehalte aan voedingsstoffen (calorieën, eiwitten, vetten, koolhydraten, vitamines en mineralen) per 100 gram eetbaar deel.
| voedingsstof | Hoeveelheid | Norm ** | % van de norm in 100 g | % van de norm in 100 kcal | 100% normaal |
| Caloriewaarde | 232 kCal | 1684 kCal | 13.8% | 5.9% | 726 g |
| Eiwitten | 1.8 g | 76 g | 2.4% | 1% | 4222 g |
| Fats | 10 g | 56 g | 17.9% | 7.7% | 560 g |
| koolhydraten | 33.9 g | 219 g | 15.5% | 6.7% | 646 g |
| Alimentaire vezels | 1 g | 20 g | 5% | 2.2% | 2000 g |
| Water | 52.5 g | 2273 g | 2.3% | 1% | 4330 g |
| As | 0.8 g | ~ | |||
| vitaminen | |||||
| Vitamine A, RE | 44 μg | 900 μg | 4.9% | 2.1% | 2045 g |
| Retinol | 0.041 mg | ~ | |||
| beta-caroteen | 0.039 mg | 5 mg | 0.8% | 0.3% | 12821 g |
| Luteïne + Zeaxanthine | 15 μg | ~ | |||
| Vitamine B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.3% | 15000 g |
| Vitamine B2, riboflavine | 0.03 mg | 1.8 mg | 1.7% | 0.7% | 6000 g |
| Vitamine B4, choline | 7.2 mg | 500 mg | 1.4% | 0.6% | 6944 g |
| Vitamine B5, pantotheenzuur | 0.136 mg | 5 mg | 2.7% | 1.2% | 3676 g |
| Vitamine B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 0.8% | 5405 g |
| Vitamine B9, foliumzuur | 43 μg | 400 μg | 10.8% | 4.7% | 930 g |
| Vitamine B12, cobalamine | 0.01 μg | 3 μg | 0.3% | 0.1% | 30000 g |
| Vitamine C, ascorbinezuur | 2.7 mg | 90 mg | 3% | 1.3% | 3333 g |
| Vitamine E, alfa-tocoferol, TE | 1.04 mg | 15 mg | 6.9% | 3% | 1442 g |
| Vitamine K, phylloquinone | 10.5 μg | 120 μg | 8.8% | 3.8% | 1143 g |
| Vitamine PP, NE | 0.3 mg | 20 mg | 1.5% | 0.6% | 6667 g |
| macronutriënten | |||||
| Kalium, K | 50 mg | 2500 mg | 2% | 0.9% | 5000 g |
| Calcium, ca | 8 mg | 1000 mg | 0.8% | 0.3% | 12500 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 0.6% | 8000 g |
| Natrium, Na | 287 mg | 1300 mg | 22.1% | 9.5% | 453 g |
| Zwavel, S. | 18 mg | 1000 mg | 1.8% | 0.8% | 5556 g |
| Fosfor, P. | 23 mg | 800 mg | 2.9% | 1.3% | 3478 g |
| Spoorelementen | |||||
| IJzer, Fe | 0.3 mg | 18 mg | 1.7% | 0.7% | 6000 g |
| Mangaan, Mn | 0.176 mg | 2 mg | 8.8% | 3.8% | 1136 g |
| Koper, Cu | 46 μg | 1000 μg | 4.6% | 2% | 2174 g |
| Selenium, Ifo | 1.4 μg | 55 μg | 2.5% | 1.1% | 3929 g |
| Zink, Zn | 0.16 mg | 12 mg | 1.3% | 0.6% | 7500 g |
| Verteerbare koolhydraten | |||||
| Mono- en disacchariden (suikers) | 9.89 g | maximaal 100 г | |||
| Essentiële Aminozuren | |||||
| Arginine * | 0.072 g | ~ | |||
| valine | 0.08 g | ~ | |||
| histidine * | 0.037 g | ~ | |||
| Isoleucine | 0.069 g | ~ | |||
| leucine | 0.125 g | ~ | |||
| lysine | 0.062 g | ~ | |||
| methionine | 0.031 g | ~ | |||
| threonine | 0.051 g | ~ | |||
| tryptofaan | 0.025 g | ~ | |||
| fenylalanine | 0.086 g | ~ | |||
| Vervangbare aminozuren | |||||
| alanine | 0.057 g | ~ | |||
| Asparaginezuur | 0.082 g | ~ | |||
| glycine | 0.063 g | ~ | |||
| Glutaminezuur | 0.58 g | ~ | |||
| Proline | 0.195 g | ~ | |||
| serine | 0.094 g | ~ | |||
| tyrosine | 0.051 g | ~ | |||
| cysteïne | 0.039 g | ~ | |||
| Verzadigde vetzuren | |||||
| Verzadigde vetzuren | 1.679 g | maximaal 18.7 г | |||
| 14: 0 Myristisch | 0.016 g | ~ | |||
| 16: 0 Palmitisch | 1.072 g | ~ | |||
| 18: 0 Stearine | 0.585 g | ~ | |||
| Enkelvoudig onverzadigde vetzuren | 4.244 g | min 16.8 г | 25.3% | 10.9% | |
| 16: 1 palmitoleïne | 0.023 g | ~ | |||
| 18: 1 Oleïne (omega-9) | 4.215 g | ~ | |||
| Meervoudig onverzadigde vetzuren | 3.524 g | van 11.2 naar 20.6 | 31.5% | 13.6% | |
| 18: 2 linolzuur | 3.281 g | ~ | |||
| 18: 3 linoleenzuur | 0.239 g | ~ | |||
| Omega-3 vetzuren | 0.239 g | van 0.9 naar 3.7 | 26.6% | 11.5% | |
| Omega-6 vetzuren | 3.281 g | van 4.7 naar 16.8 | 69.8% | 30.1% |
De energetische waarde is 232 kcal.
- oz = 28.35 g (65.8 kCal)
- stuk (1/8 van 9 ″ dia.) = 125 g (290 kCal)
- stuk (1/6 van 8 ″ taart) = 117 gr (271.4 kCal)
Tags: caloriegehalte 232 kcal, chemische samenstelling, voedingswaarde, vitaminen, mineralen, wat is nuttig in Bosbessentaart, industriële productie, calorieën, voedingsstoffen, nuttige eigenschappen Bosbessentaart, industriële productie