Voedingswaarde en chemische samenstelling.
De tabel toont het gehalte aan voedingsstoffen (calorieën, eiwitten, vetten, koolhydraten, vitamines en mineralen) per 100 gram eetbaar deel.
| voedingsstof | Hoeveelheid | Norm ** | % van de norm in 100 g | % van de norm in 100 kcal | 100% normaal |
| Caloriewaarde | 63 kCal | 1684 kCal | 3.7% | 5.9% | 2673 g |
| Eiwitten | 0.37 g | 76 g | 0.5% | 0.8% | 20541 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| koolhydraten | 15.38 g | 219 g | 7% | 11.1% | 1424 g |
| Alimentaire vezels | 0.9 g | 20 g | 4.5% | 7.1% | 2222 g |
| Water | 83 g | 2273 g | 3.7% | 5.9% | 2739 g |
| As | 0.25 g | ~ | |||
| vitaminen | |||||
| Vitamine A, RE | 12 μg | 900 μg | 1.3% | 2.1% | 7500 g |
| beta-caroteen | 0.127 mg | 5 mg | 2.5% | 4% | 3937 g |
| bèta Cryptoxanthin | 23 μg | ~ | |||
| Luteïne + Zeaxanthine | 49 μg | ~ | |||
| Vitamine B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 1.7% | 9375 g |
| Vitamine B2, riboflavine | 0.039 mg | 1.8 mg | 2.2% | 3.5% | 4615 g |
| Vitamine B4, choline | 1.3 mg | 500 mg | 0.3% | 0.5% | 38462 g |
| Vitamine B5, pantotheenzuur | 0.072 mg | 5 mg | 1.4% | 2.2% | 6944 g |
| Vitamine B6, pyridoxine | 0.027 mg | 2 mg | 1.4% | 2.2% | 7407 g |
| Vitamine B9, foliumzuur | 3 μg | 400 μg | 0.8% | 1.3% | 13333 g |
| Vitamine C, ascorbinezuur | 0.4 mg | 90 mg | 0.4% | 0.6% | 22500 g |
| Vitamine E, alfa-tocoferol, TE | 0.18 mg | 15 mg | 1.2% | 1.9% | 8333 g |
| Vitamine K, phylloquinone | 4.3 μg | 120 μg | 3.6% | 5.7% | 2791 g |
| Vitamine PP, NE | 0.297 mg | 20 mg | 1.5% | 2.4% | 6734 g |
| macronutriënten | |||||
| Kalium, K | 93 mg | 2500 mg | 3.7% | 5.9% | 2688 g |
| Calcium, ca | 9 mg | 1000 mg | 0.9% | 1.4% | 11111 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 2.1% | 8000 g |
| Natrium, Na | 20 mg | 1300 mg | 1.5% | 2.4% | 6500 g |
| Zwavel, S. | 3.7 mg | 1000 mg | 0.4% | 0.6% | 27027 g |
| Fosfor, P. | 13 mg | 800 mg | 1.6% | 2.5% | 6154 g |
| Spoorelementen | |||||
| IJzer, Fe | 0.86 mg | 18 mg | 4.8% | 7.6% | 2093 g |
| Mangaan, Mn | 0.032 mg | 2 mg | 1.6% | 2.5% | 6250 g |
| Koper, Cu | 38 μg | 1000 μg | 3.8% | 6% | 2632 g |
| Zink, Zn | 0.08 mg | 12 mg | 0.7% | 1.1% | 15000 g |
| Verteerbare koolhydraten | |||||
| Mono- en disacchariden (suikers) | 15.35 g | maximaal 100 г | |||
| Essentiële Aminozuren | |||||
| Arginine * | 0.006 g | ~ | |||
| valine | 0.009 g | ~ | |||
| histidine * | 0.006 g | ~ | |||
| Isoleucine | 0.007 g | ~ | |||
| leucine | 0.01 g | ~ | |||
| lysine | 0.008 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonine | 0.008 g | ~ | |||
| fenylalanine | 0.008 g | ~ | |||
| Vervangbare aminozuren | |||||
| alanine | 0.014 g | ~ | |||
| Asparaginezuur | 0.116 g | ~ | |||
| glycine | 0.006 g | ~ | |||
| Glutaminezuur | 0.017 g | ~ | |||
| Proline | 0.016 g | ~ | |||
| serine | 0.009 g | ~ | |||
| tyrosine | 0.003 g | ~ | |||
| cysteïne | 0.002 g | ~ | |||
| Verzadigde vetzuren | |||||
| Verzadigde vetzuren | 0.008 g | maximaal 18.7 г | |||
| 16: 0 Palmitisch | 0.007 g | ~ | |||
| 18: 0 Stearine | 0.001 g | ~ | |||
| Enkelvoudig onverzadigde vetzuren | 0.069 g | min 16.8 г | 0.4% | 0.6% | |
| 16: 1 palmitoleïne | 0.001 g | ~ | |||
| 18: 1 Oleïne (omega-9) | 0.068 g | ~ | |||
| Meervoudig onverzadigde vetzuren | 0.023 g | van 11.2 naar 20.6 | 0.2% | 0.3% | |
| 18: 2 linolzuur | 0.023 g | ~ | |||
| Omega-6 vetzuren | 0.023 g | van 4.7 naar 16.8 | 0.5% | 0.8% |
De energetische waarde is 63 kcal.
- kopje, ontpit = 252 gr (158.8 kcal)
- met vloeistof = 46 g (29 kcal)
Tags: caloriegehalte 63 kcal, chemische samenstelling, voedingswaarde, vitamines, mineralen, wat is nuttig Blauwe pruim, ingeblikt in lichte suikersiroop, calorieën, voedingsstoffen, nuttige eigenschappen Blauwe pruim, ingeblikt in lichte suikersiroop