Voedingswaarde en chemische samenstelling.
De tabel toont het gehalte aan voedingsstoffen (calorieën, eiwitten, vetten, koolhydraten, vitamines en mineralen) per 100 gram eetbaar deel.
| voedingsstof | Hoeveelheid | Norm ** | % van de norm in 100 g | % van de norm in 100 kcal | 100% normaal |
| Caloriewaarde | 66 kCal | 1684 kCal | 3.9% | 5.9% | 2552 g |
| Eiwitten | 0.44 g | 76 g | 0.6% | 0.9% | 17273 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| koolhydraten | 12.69 g | 219 g | 5.8% | 8.8% | 1726 g |
| Alimentaire vezels | 3.1 g | 20 g | 15.5% | 23.5% | 645 g |
| Water | 83.31 g | 2273 g | 3.7% | 5.6% | 2728 g |
| As | 0.37 g | ~ | |||
| vitaminen | |||||
| Vitamine A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 g |
| beta-caroteen | 0.014 mg | 5 mg | 0.3% | 0.5% | 35714 g |
| bèta Cryptoxanthin | 1 μg | ~ | |||
| Luteïne + Zeaxanthine | 46 μg | ~ | |||
| Vitamine B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.1% | 15000 g |
| Vitamine B2, riboflavine | 0.022 mg | 1.8 mg | 1.2% | 1.8% | 8182 g |
| Vitamine B4, choline | 5.1 mg | 500 mg | 1% | 1.5% | 9804 g |
| Vitamine B5, pantotheenzuur | 0.043 mg | 5 mg | 0.9% | 1.4% | 11628 g |
| Vitamine B6, pyridoxine | 0.026 mg | 2 mg | 1.3% | 2% | 7692 g |
| Vitamine C, ascorbinezuur | 4.4 mg | 90 mg | 4.9% | 7.4% | 2045 g |
| Vitamine E, alfa-tocoferol, TE | 0.12 mg | 15 mg | 0.8% | 1.2% | 12500 g |
| Vitamine K, phylloquinone | 4.3 μg | 120 μg | 3.6% | 5.5% | 2791 g |
| Vitamine PP, NE | 0.151 mg | 20 mg | 0.8% | 1.2% | 13245 g |
| macronutriënten | |||||
| Kalium, K | 127 mg | 2500 mg | 5.1% | 7.7% | 1969 g |
| Calcium, ca | 11 mg | 1000 mg | 1.1% | 1.7% | 9091 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 2.7% | 5714 g |
| Natrium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Zwavel, S. | 4.4 mg | 1000 mg | 0.4% | 0.6% | 22727 g |
| Fosfor, P. | 13 mg | 800 mg | 1.6% | 2.4% | 6154 g |
| Spoorelementen | |||||
| IJzer, Fe | 0.24 mg | 18 mg | 1.3% | 2% | 7500 g |
| Mangaan, Mn | 0.048 mg | 2 mg | 2.4% | 3.6% | 4167 g |
| Koper, Cu | 77 μg | 1000 μg | 7.7% | 11.7% | 1299 g |
| Zink, Zn | 0.1 mg | 12 mg | 0.8% | 1.2% | 12000 g |
| Verteerbare koolhydraten | |||||
| Mono- en disacchariden (suikers) | 9.73 g | maximaal 100 г | |||
| Glucose (druivensuiker) | 3.33 g | ~ | |||
| sucrose | 0.33 g | ~ | |||
| fructose | 6.06 g | ~ | |||
| Essentiële Aminozuren | |||||
| Arginine * | 0.012 g | ~ | |||
| valine | 0.02 g | ~ | |||
| histidine * | 0.002 g | ~ | |||
| Isoleucine | 0.013 g | ~ | |||
| leucine | 0.022 g | ~ | |||
| lysine | 0.02 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonine | 0.014 g | ~ | |||
| tryptofaan | 0.002 g | ~ | |||
| fenylalanine | 0.013 g | ~ | |||
| Vervangbare aminozuren | |||||
| alanine | 0.016 g | ~ | |||
| Asparaginezuur | 0.124 g | ~ | |||
| glycine | 0.015 g | ~ | |||
| Glutaminezuur | 0.036 g | ~ | |||
| Proline | 0.025 g | ~ | |||
| serine | 0.018 g | ~ | |||
| tyrosine | 0.002 g | ~ | |||
| cysteïne | 0.002 g | ~ |
De energetische waarde is 66 kcal.
Tags: caloriegehalte 66 kcal, chemische samenstelling, voedingswaarde, vitaminen, mineralen, wat is nuttig Anjou peer groen, calorieën, voedingsstoffen, nuttige eigenschappen Anjou peer groen