Voedingswaarde en chemische samenstelling.
De tabel toont het gehalte aan voedingsstoffen (calorieën, eiwitten, vetten, koolhydraten, vitamines en mineralen) per 100 gram eetbaar deel.
| voedingsstof | Hoeveelheid | Norm ** | % van de norm in 100 g | % van de norm in 100 kcal | 100% normaal |
| Caloriewaarde | 23 kCal | 1684 kCal | 1.4% | 6.1% | 7322 g |
| Eiwitten | 1.53 g | 76 g | 2% | 8.7% | 4967 g |
| Fats | 0.24 g | 56 g | 0.4% | 1.7% | 23333 g |
| koolhydraten | 2.35 g | 219 g | 1.1% | 4.8% | 9319 g |
| Alimentaire vezels | 2 g | 20 g | 10% | 43.5% | 1000 g |
| Water | 93.6 g | 2273 g | 4.1% | 17.8% | 2428 g |
| As | 0.28 g | ~ | |||
| vitaminen | |||||
| Vitamine B1, thiamine | 0.035 mg | 1.5 mg | 2.3% | 10% | 4286 g |
| Vitamine B2, riboflavine | 0.028 mg | 1.8 mg | 1.6% | 7% | 6429 g |
| Vitamine B4, choline | 8.7 mg | 500 mg | 1.7% | 7.4% | 5747 g |
| Vitamine B5, pantotheenzuur | 0.141 mg | 5 mg | 2.8% | 12.2% | 3546 g |
| Vitamine B6, pyridoxine | 0.067 mg | 2 mg | 3.4% | 14.8% | 2985 g |
| Vitamine B9, foliumzuur | 8 μg | 400 μg | 2% | 8.7% | 5000 g |
| Vitamine C, ascorbinezuur | 3.9 mg | 90 mg | 4.3% | 18.7% | 2308 g |
| Vitamine E, alfa-tocoferol, TE | 0.02 mg | 15 mg | 0.1% | 0.4% | 75000 g |
| Vitamine K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.4% | 120000 g |
| Vitamine PP, NE | 0.56 mg | 20 mg | 2.8% | 12.2% | 3571 g |
| macronutriënten | |||||
| Kalium, K | 182 mg | 2500 mg | 7.3% | 31.7% | 1374 g |
| Calcium, ca | 32 mg | 1000 mg | 3.2% | 13.9% | 3125 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 15.2% | 2857 g |
| Natrium, Na | 36 mg | 1300 mg | 2.8% | 12.2% | 3611 g |
| Zwavel, S. | 15.3 mg | 1000 mg | 1.5% | 6.5% | 6536 g |
| Fosfor, P. | 26 mg | 800 mg | 3.3% | 14.3% | 3077 g |
| Spoorelementen | |||||
| IJzer, Fe | 0.98 mg | 18 mg | 5.4% | 23.5% | 1837 g |
| Mangaan, Mn | 0.1 mg | 2 mg | 5% | 21.7% | 2000 g |
| Koper, Cu | 63 μg | 1000 μg | 6.3% | 27.4% | 1587 g |
| Selenium, Ifo | 0.6 μg | 55 μg | 1.1% | 4.8% | 9167 g |
| Zink, Zn | 0.2 mg | 12 mg | 1.7% | 7.4% | 6000 g |
| Verteerbare koolhydraten | |||||
| Mono- en disacchariden (suikers) | 2.35 g | maximaal 100 г | |||
| Essentiële Aminozuren | |||||
| Arginine * | 0.041 g | ~ | |||
| valine | 0.051 g | ~ | |||
| histidine * | 0.024 g | ~ | |||
| Isoleucine | 0.062 g | ~ | |||
| leucine | 0.057 g | ~ | |||
| lysine | 0.061 g | ~ | |||
| methionine | 0.019 g | ~ | |||
| threonine | 0.042 g | ~ | |||
| tryptofaan | 0.015 g | ~ | |||
| fenylalanine | 0.03 g | ~ | |||
| Vervangbare aminozuren | |||||
| alanine | 0.059 g | ~ | |||
| Asparaginezuur | 0.108 g | ~ | |||
| glycine | 0.042 g | ~ | |||
| Glutaminezuur | 0.221 g | ~ | |||
| Proline | 0.045 g | ~ | |||
| serine | 0.049 g | ~ | |||
| tyrosine | 0.023 g | ~ | |||
| cysteïne | 0.009 g | ~ | |||
| Verzadigde vetzuren | |||||
| Verzadigde vetzuren | 0.025 g | maximaal 18.7 г | |||
| 16: 0 Palmitisch | 0.023 g | ~ | |||
| 18: 0 Stearine | 0.002 g | ~ | |||
| Enkelvoudig onverzadigde vetzuren | 0.015 g | min 16.8 г | 0.1% | 0.4% | |
| 16: 1 palmitoleïne | 0.001 g | ~ | |||
| 18: 1 Oleïne (omega-9) | 0.013 g | ~ | |||
| Meervoudig onverzadigde vetzuren | 0.125 g | van 11.2 naar 20.6 | 1.1% | 4.8% | |
| 18: 2 linolzuur | 0.028 g | ~ | |||
| 18: 3 linoleenzuur | 0.094 g | ~ | |||
| Omega-3 vetzuren | 0.094 g | van 0.9 naar 3.7 | 10.4% | 45.2% | |
| Omega-6 vetzuren | 0.028 g | van 4.7 naar 16.8 | 0.6% | 2.6% |
De energetische waarde is 23 kcal.
- beker = 156 g (35.9 kCal)
Tags: caloriegehalte 23 kcal, chemische samenstelling, voedingswaarde, vitaminen, mineralen, wat is nuttig Rapen, bevroren, gekookt, zonder zout, calorieën, voedingsstoffen, nuttige eigenschappen Rapen, bevroren, gekookt, zonder zout