Voedingswaarde en chemische samenstelling.
De tabel toont het gehalte aan voedingsstoffen (calorieën, eiwitten, vetten, koolhydraten, vitamines en mineralen) per 100 gram eetbaar deel.
| voedingsstof | Hoeveelheid | Norm ** | % van de norm in 100 g | % van de norm in 100 kcal | 100% normaal |
| Caloriewaarde | 27 kCal | 1684 kCal | 1.6% | 5.9% | 6237 g |
| Eiwitten | 0.66 g | 76 g | 0.9% | 3.3% | 11515 g |
| Fats | 0.26 g | 56 g | 0.5% | 1.9% | 21538 g |
| koolhydraten | 5.06 g | 219 g | 2.3% | 8.5% | 4328 g |
| Alimentaire vezels | 1.4 g | 20 g | 7% | 25.9% | 1429 g |
| Water | 92.3 g | 2273 g | 4.1% | 15.2% | 2463 g |
| As | 0.32 g | ~ | |||
| vitaminen | |||||
| Vitamine A, RE | 6 μg | 900 μg | 0.7% | 2.6% | 15000 g |
| alfa-caroteen | 15 μg | ~ | |||
| beta-caroteen | 0.059 mg | 5 mg | 1.2% | 4.4% | 8475 g |
| Vitamine B1, thiamine | 0.038 mg | 1.5 mg | 2.5% | 9.3% | 3947 g |
| Vitamine B2, riboflavine | 0.022 mg | 1.8 mg | 1.2% | 4.4% | 8182 g |
| Vitamine B4, choline | 7.5 mg | 500 mg | 1.5% | 5.6% | 6667 g |
| Vitamine B5, pantotheenzuur | 0.355 mg | 5 mg | 7.1% | 26.3% | 1408 g |
| Vitamine B6, pyridoxine | 0.099 mg | 2 mg | 5% | 18.5% | 2020 g |
| Vitamine B9, foliumzuur | 8 μg | 400 μg | 2% | 7.4% | 5000 g |
| Vitamine C, ascorbinezuur | 3.5 mg | 90 mg | 3.9% | 14.4% | 2571 g |
| Vitamine E, alfa-tocoferol, TE | 0.12 mg | 15 mg | 0.8% | 3% | 12500 g |
| Vitamine K, phylloquinone | 0.8 μg | 120 μg | 0.7% | 2.6% | 15000 g |
| Vitamine PP, NE | 0.81 mg | 20 mg | 4.1% | 15.2% | 2469 g |
| macronutriënten | |||||
| Kalium, K | 117 mg | 2500 mg | 4.7% | 17.4% | 2137 g |
| Calcium, ca | 21 mg | 1000 mg | 2.1% | 7.8% | 4762 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 10.4% | 3636 g |
| Natrium, Na | 18 mg | 1300 mg | 1.4% | 5.2% | 7222 g |
| Zwavel, S. | 6.6 mg | 1000 mg | 0.7% | 2.6% | 15152 g |
| Fosfor, P. | 14 mg | 800 mg | 1.8% | 6.7% | 5714 g |
| Spoorelementen | |||||
| IJzer, Fe | 0.34 mg | 18 mg | 1.9% | 7% | 5294 g |
| Mangaan, Mn | 0.109 mg | 2 mg | 5.5% | 20.4% | 1835 g |
| Koper, Cu | 35 μg | 1000 μg | 3.5% | 13% | 2857 g |
| Selenium, Ifo | 0.3 μg | 55 μg | 0.5% | 1.9% | 18333 g |
| Zink, Zn | 0.2 mg | 12 mg | 1.7% | 6.3% | 6000 g |
| Verteerbare koolhydraten | |||||
| Mono- en disacchariden (suikers) | 2.53 g | maximaal 100 г | |||
| Essentiële Aminozuren | |||||
| Arginine * | 0.033 g | ~ | |||
| valine | 0.026 g | ~ | |||
| histidine * | 0.011 g | ~ | |||
| Isoleucine | 0.024 g | ~ | |||
| leucine | 0.034 g | ~ | |||
| lysine | 0.022 g | ~ | |||
| methionine | 0.007 g | ~ | |||
| threonine | 0.018 g | ~ | |||
| tryptofaan | 0.009 g | ~ | |||
| fenylalanine | 0.024 g | ~ | |||
| Vervangbare aminozuren | |||||
| alanine | 0.025 g | ~ | |||
| Asparaginezuur | 0.064 g | ~ | |||
| glycine | 0.022 g | ~ | |||
| Glutaminezuur | 0.105 g | ~ | |||
| Proline | 0.021 g | ~ | |||
| serine | 0.024 g | ~ | |||
| tyrosine | 0.02 g | ~ | |||
| cysteïne | 0.005 g | ~ | |||
| Verzadigde vetzuren | |||||
| Verzadigde vetzuren | 0.062 g | maximaal 18.7 г | |||
| 12: 0 Laurik | 0.001 g | ~ | |||
| 14: 0 Myristisch | 0.001 g | ~ | |||
| 16: 0 Palmitisch | 0.053 g | ~ | |||
| 18: 0 Stearine | 0.006 g | ~ | |||
| Enkelvoudig onverzadigde vetzuren | 0.022 g | min 16.8 г | 0.1% | 0.4% | |
| 16: 1 palmitoleïne | 0.001 g | ~ | |||
| 18: 1 Oleïne (omega-9) | 0.018 g | ~ | |||
| Meervoudig onverzadigde vetzuren | 0.126 g | van 11.2 naar 20.6 | 1.1% | 4.1% | |
| 18: 2 linolzuur | 0.047 g | ~ | |||
| 18: 3 linoleenzuur | 0.078 g | ~ | |||
| Omega-3 vetzuren | 0.078 g | van 0.9 naar 3.7 | 8.7% | 32.2% | |
| Omega-6 vetzuren | 0.047 g | van 4.7 naar 16.8 | 1% | 3.7% |
De energetische waarde is 27 kcal.
- beker = 155 g (41.9 kCal)
Tags: caloriegehalte 27 kcal, chemische samenstelling, voedingswaarde, vitaminen, mineralen, wat is nuttig voor Spaghettipompoen (pasta courgette), gekookt of gebakken, zonder zout, calorieën, voedingsstoffen, nuttige eigenschappen Spaghettipompoen (pasta courgette), gekookt of gebakken, zonder zout