Voedingswaarde en chemische samenstelling.
De tabel toont het gehalte aan voedingsstoffen (calorieën, eiwitten, vetten, koolhydraten, vitamines en mineralen) per 100 gram eetbaar deel.
| voedingsstof | Hoeveelheid | Norm ** | % van de norm in 100 g | % van de norm in 100 kcal | 100% normaal |
| Caloriewaarde | 31 kCal | 1684 kCal | 1.8% | 5.8% | 5432 g |
| Eiwitten | 0.64 g | 76 g | 0.8% | 2.6% | 11875 g |
| Fats | 0.57 g | 56 g | 1% | 3.2% | 9825 g |
| koolhydraten | 5.41 g | 219 g | 2.5% | 8.1% | 4048 g |
| Alimentaire vezels | 1.5 g | 20 g | 7.5% | 24.2% | 1333 g |
| Water | 91.6 g | 2273 g | 4% | 12.9% | 2481 g |
| As | 0.28 g | ~ | |||
| vitaminen | |||||
| Vitamine A, RE | 6 μg | 900 μg | 0.7% | 2.3% | 15000 g |
| alfa-caroteen | 16 μg | ~ | |||
| beta-caroteen | 0.064 mg | 5 mg | 1.3% | 4.2% | 7813 g |
| Vitamine B1, thiamine | 0.037 mg | 1.5 mg | 2.5% | 8.1% | 4054 g |
| Vitamine B2, riboflavine | 0.018 mg | 1.8 mg | 1% | 3.2% | 10000 g |
| Vitamine B4, choline | 8.2 mg | 500 mg | 1.6% | 5.2% | 6098 g |
| Vitamine B5, pantotheenzuur | 0.36 mg | 5 mg | 7.2% | 23.2% | 1389 g |
| Vitamine B6, pyridoxine | 0.101 mg | 2 mg | 5.1% | 16.5% | 1980 g |
| Vitamine B9, foliumzuur | 12 μg | 400 μg | 3% | 9.7% | 3333 g |
| Vitamine C, ascorbinezuur | 2.1 mg | 90 mg | 2.3% | 7.4% | 4286 g |
| Vitamine E, alfa-tocoferol, TE | 0.13 mg | 15 mg | 0.9% | 2.9% | 11538 g |
| Vitamine K, phylloquinone | 0.9 μg | 120 μg | 0.8% | 2.6% | 13333 g |
| Vitamine PP, NE | 0.95 mg | 20 mg | 4.8% | 15.5% | 2105 g |
| macronutriënten | |||||
| Kalium, K | 108 mg | 2500 mg | 4.3% | 13.9% | 2315 g |
| Calcium, ca | 23 mg | 1000 mg | 2.3% | 7.4% | 4348 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 9.7% | 3333 g |
| Natrium, Na | 17 mg | 1300 mg | 1.3% | 4.2% | 7647 g |
| Zwavel, S. | 6.4 mg | 1000 mg | 0.6% | 1.9% | 15625 g |
| Fosfor, P. | 12 mg | 800 mg | 1.5% | 4.8% | 6667 g |
| Spoorelementen | |||||
| IJzer, Fe | 0.31 mg | 18 mg | 1.7% | 5.5% | 5806 g |
| Mangaan, Mn | 0.125 mg | 2 mg | 6.3% | 20.3% | 1600 g |
| Koper, Cu | 37 μg | 1000 μg | 3.7% | 11.9% | 2703 g |
| Selenium, Ifo | 0.3 μg | 55 μg | 0.5% | 1.6% | 18333 g |
| Zink, Zn | 0.19 mg | 12 mg | 1.6% | 5.2% | 6316 g |
| Verteerbare koolhydraten | |||||
| Mono- en disacchariden (suikers) | 2.76 g | maximaal 100 г | |||
| Essentiële Aminozuren | |||||
| Arginine * | 0.033 g | ~ | |||
| valine | 0.026 g | ~ | |||
| histidine * | 0.011 g | ~ | |||
| Isoleucine | 0.024 g | ~ | |||
| leucine | 0.034 g | ~ | |||
| lysine | 0.022 g | ~ | |||
| methionine | 0.007 g | ~ | |||
| threonine | 0.018 g | ~ | |||
| tryptofaan | 0.009 g | ~ | |||
| fenylalanine | 0.024 g | ~ | |||
| Vervangbare aminozuren | |||||
| alanine | 0.025 g | ~ | |||
| Asparaginezuur | 0.064 g | ~ | |||
| glycine | 0.022 g | ~ | |||
| Glutaminezuur | 0.105 g | ~ | |||
| Proline | 0.021 g | ~ | |||
| serine | 0.024 g | ~ | |||
| tyrosine | 0.02 g | ~ | |||
| cysteïne | 0.005 g | ~ | |||
| Verzadigde vetzuren | |||||
| Verzadigde vetzuren | 0.117 g | maximaal 18.7 г | |||
| 12: 0 Laurik | 0.002 g | ~ | |||
| 14: 0 Myristisch | 0.002 g | ~ | |||
| 16: 0 Palmitisch | 0.101 g | ~ | |||
| 18: 0 Stearine | 0.011 g | ~ | |||
| Enkelvoudig onverzadigde vetzuren | 0.042 g | min 16.8 г | 0.3% | 1% | |
| 16: 1 palmitoleïne | 0.002 g | ~ | |||
| 18: 1 Oleïne (omega-9) | 0.039 g | ~ | |||
| Meervoudig onverzadigde vetzuren | 0.239 g | van 11.2 naar 20.6 | 2.1% | 6.8% | |
| 18: 2 linolzuur | 0.09 g | ~ | |||
| 18: 3 linoleenzuur | 0.149 g | ~ | |||
| Omega-3 vetzuren | 0.149 g | van 0.9 naar 3.7 | 16.6% | 53.5% | |
| Omega-6 vetzuren | 0.09 g | van 4.7 naar 16.8 | 1.9% | 6.1% |
De energetische waarde is 31 kcal.
- beker, blokjes = 101 g (31.3 kCal)
Tags: caloriegehalte 31 kcal, chemische samenstelling, voedingswaarde, vitaminen, mineralen, wat is nuttig voor Pompoenspaghetti (pasta courgette), calorieën, voedingsstoffen, nuttige eigenschappen Pompoenspaghetti (pasta courgette)