Ingrediënten Chocoladesaus
| melkkoe | 500.0 (gram) |
| crème | 100.0 (gram) |
| chocolade zonder toevoegingen | 50.0 (gram) |
| suiker | 2.0 (eetlepel) |
| aardappelzetmeel | 1.0 (theelepel) |
| vanilline | 0.3 (theelepel) |
Methode van voorbereiden
Meng de geraspte chocolade met suiker. Kook de melk, giet porties in het chocoladepoeder, roer, kook, voeg het zetmeel verdund met koude room toe, verwarm de saus, voeg vanilline toe.
U kunt uw eigen recept maken, rekening houdend met het verlies van vitamines en mineralen met behulp van de receptencalculator in de applicatie.
Voedingswaarde en chemische samenstelling.
De tabel toont het gehalte aan voedingsstoffen (calorieën, eiwitten, vetten, koolhydraten, vitamines en mineralen) per 100 gram eetbaar deel.
| voedingsstof | Hoeveelheid | Norm ** | % van de norm in 100 g | % van de norm in 100 kcal | 100% normaal |
| Caloriewaarde | 139.9 kCal | 1684 kCal | 8.3% | 5.9% | 1204 g |
| Eiwitten | 2.8 g | 76 g | 3.7% | 2.6% | 2714 g |
| Fats | 7.7 g | 56 g | 13.8% | 9.9% | 727 g |
| koolhydraten | 16 g | 219 g | 7.3% | 5.2% | 1369 g |
| organische zuren | 0.2 g | ~ | |||
| Alimentaire vezels | 0.3 g | 20 g | 1.5% | 1.1% | 6667 g |
| Water | 61.6 g | 2273 g | 2.7% | 1.9% | 3690 g |
| As | 0.8 g | ~ | |||
| vitaminen | |||||
| Vitamine A, RE | 40 μg | 900 μg | 4.4% | 3.1% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamine B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.4% | 5000 g |
| Vitamine B2, riboflavine | 0.1 mg | 1.8 mg | 5.6% | 4% | 1800 g |
| Vitamine B4, choline | 22.5 mg | 500 mg | 4.5% | 3.2% | 2222 g |
| Vitamine B5, pantotheenzuur | 0.3 mg | 5 mg | 6% | 4.3% | 1667 g |
| Vitamine B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.4% | 5000 g |
| Vitamine B9, foliumzuur | 4.4 μg | 400 μg | 1.1% | 0.8% | 9091 g |
| Vitamine B12, cobalamine | 0.3 μg | 3 μg | 10% | 7.1% | 1000 g |
| Vitamine C, ascorbinezuur | 0.7 mg | 90 mg | 0.8% | 0.6% | 12857 g |
| Vitamine D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.4% | 20000 g |
| Vitamine E, alfa-tocoferol, TE | 0.1 mg | 15 mg | 0.7% | 0.5% | 15000 g |
| Vitamine H, biotine | 2.7 μg | 50 μg | 5.4% | 3.9% | 1852 g |
| Vitamine PP, NE | 0.5648 mg | 20 mg | 2.8% | 2% | 3541 g |
| niacine | 0.1 mg | ~ | |||
| macronutriënten | |||||
| Kalium, K | 151.4 mg | 2500 mg | 6.1% | 4.4% | 1651 g |
| Calcium, ca | 90.6 mg | 1000 mg | 9.1% | 6.5% | 1104 g |
| Magnesium, mg | 11.4 mg | 400 mg | 2.9% | 2.1% | 3509 g |
| Natrium, Na | 38.8 mg | 1300 mg | 3% | 2.1% | 3351 g |
| Zwavel, S. | 18.7 mg | 1000 mg | 1.9% | 1.4% | 5348 g |
| Fosfor, P. | 82 mg | 800 mg | 10.3% | 7.4% | 976 g |
| Chloor, Cl | 81.4 mg | 2300 mg | 3.5% | 2.5% | 2826 g |
| Spoorelementen | |||||
| Aluminium, Al | 32.2 μg | ~ | |||
| IJzer, Fe | 0.3 mg | 18 mg | 1.7% | 1.2% | 6000 g |
| Jodium, ik | 7.1 μg | 150 μg | 4.7% | 3.4% | 2113 g |
| Kobalt, Co | 0.6 μg | 10 μg | 6% | 4.3% | 1667 g |
| Mangaan, Mn | 0.0043 mg | 2 mg | 0.2% | 0.1% | 46512 g |
| Koper, Cu | 10.8 μg | 1000 μg | 1.1% | 0.8% | 9259 g |
| Molybdeen, Mo. | 4 μg | 70 μg | 5.7% | 4.1% | 1750 g |
| Lead, Sn | 8.4 μg | ~ | |||
| Selenium, Ifo | 1.3 μg | 55 μg | 2.4% | 1.7% | 4231 g |
| Strontium, sr. | 11 μg | ~ | |||
| Fluor, F. | 15.4 μg | 4000 μg | 0.4% | 0.3% | 25974 g |
| Chroom, Cr | 1.3 μg | 50 μg | 2.6% | 1.9% | 3846 g |
| Zink, Zn | 0.2957 mg | 12 mg | 2.5% | 1.8% | 4058 g |
| Verteerbare koolhydraten | |||||
| Zetmeel en dextrine | 0.4 g | ~ | |||
| Mono- en disacchariden (suikers) | 7.7 g | maximaal 100 г |
De energetische waarde is 139,9 kcal.
Caloriegehalte EN CHEMISCHE SAMENSTELLING VAN DE RECEPTEN INGREDIËNTEN Chocoladesaus PER 100 g
- 60 kCal
- 119 kCal
- 539 kCal
- 399 kCal
- 313 kCal
- 0 kCal
Tags: Hoe te koken, caloriegehalte 139,9 kcal, chemische samenstelling, voedingswaarde, welke vitamines, mineralen, kookmethode chocoladesaus, recept, calorieën, voedingsstoffen