Voedingswaarde en chemische samenstelling.
De tabel toont het gehalte aan voedingsstoffen (calorieën, eiwitten, vetten, koolhydraten, vitamines en mineralen) per 100 gram eetbaar deel.
| voedingsstof | Hoeveelheid | Norm ** | % van de norm in 100 g | % van de norm in 100 kcal | 100% normaal |
| Caloriewaarde | 42 kCal | 1684 kCal | 2.5% | 6% | 4010 g |
| Eiwitten | 0.17 g | 76 g | 0.2% | 0.5% | 44706 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.5% | 56000 g |
| koolhydraten | 10.17 g | 219 g | 4.6% | 11% | 2153 g |
| Alimentaire vezels | 1.1 g | 20 g | 5.5% | 13.1% | 1818 g |
| Water | 88.22 g | 2273 g | 3.9% | 9.3% | 2577 g |
| As | 0.24 g | ~ | |||
| vitaminen | |||||
| Vitamine A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 g |
| beta-caroteen | 0.013 mg | 5 mg | 0.3% | 0.7% | 38462 g |
| bèta Cryptoxanthin | 9 μg | ~ | |||
| Luteïne + Zeaxanthine | 18 μg | ~ | |||
| Vitamine B1, thiamine | 0.026 mg | 1.5 mg | 1.7% | 4% | 5769 g |
| Vitamine B2, riboflavine | 0.03 mg | 1.8 mg | 1.7% | 4% | 6000 g |
| Vitamine B4, choline | 2.2 mg | 500 mg | 0.4% | 1% | 22727 g |
| Vitamine B5, pantotheenzuur | 0.041 mg | 5 mg | 0.8% | 1.9% | 12195 g |
| Vitamine B6, pyridoxine | 0.027 mg | 2 mg | 1.4% | 3.3% | 7407 g |
| Vitamine B9, foliumzuur | 3 μg | 400 μg | 0.8% | 1.9% | 13333 g |
| Vitamine C, ascorbinezuur | 1 mg | 90 mg | 1.1% | 2.6% | 9000 g |
| Vitamine E, alfa-tocoferol, TE | 0.16 mg | 15 mg | 1.1% | 2.6% | 9375 g |
| Vitamine K, phylloquinone | 0.5 μg | 120 μg | 0.4% | 1% | 24000 g |
| Vitamine PP, NE | 0.084 mg | 20 mg | 0.4% | 1% | 23810 g |
| Betaine | 0.4 mg | ~ | |||
| macronutriënten | |||||
| Kalium, K | 74 mg | 2500 mg | 3% | 7.1% | 3378 g |
| Calcium, ca | 4 mg | 1000 mg | 0.4% | 1% | 25000 g |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 1.9% | 13333 g |
| Natrium, Na | 2 mg | 1300 mg | 0.2% | 0.5% | 65000 g |
| Zwavel, S. | 1.7 mg | 1000 mg | 0.2% | 0.5% | 58824 g |
| Fosfor, P. | 5 mg | 800 mg | 0.6% | 1.4% | 16000 g |
| Spoorelementen | |||||
| IJzer, Fe | 0.23 mg | 18 mg | 1.3% | 3.1% | 7826 g |
| Mangaan, Mn | 0.025 mg | 2 mg | 1.3% | 3.1% | 8000 g |
| Koper, Cu | 27 μg | 1000 μg | 2.7% | 6.4% | 3704 g |
| Selenium, Ifo | 0.3 μg | 55 μg | 0.5% | 1.2% | 18333 g |
| Zink, Zn | 0.03 mg | 12 mg | 0.3% | 0.7% | 40000 g |
| Verteerbare koolhydraten | |||||
| Mono- en disacchariden (suikers) | 9.39 g | maximaal 100 г | |||
| Glucose (druivensuiker) | 2.3 g | ~ | |||
| Maltose | 0.07 g | ~ | |||
| sucrose | 1.13 g | ~ | |||
| fructose | 5.88 g | ~ | |||
| Essentiële Aminozuren | |||||
| Arginine * | 0.005 g | ~ | |||
| valine | 0.008 g | ~ | |||
| histidine * | 0.003 g | ~ | |||
| Isoleucine | 0.006 g | ~ | |||
| leucine | 0.01 g | ~ | |||
| lysine | 0.01 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| threonine | 0.006 g | ~ | |||
| tryptofaan | 0.002 g | ~ | |||
| fenylalanine | 0.005 g | ~ | |||
| Vervangbare aminozuren | |||||
| alanine | 0.006 g | ~ | |||
| Asparaginezuur | 0.028 g | ~ | |||
| glycine | 0.006 g | ~ | |||
| Glutaminezuur | 0.017 g | ~ | |||
| Proline | 0.006 g | ~ | |||
| serine | 0.007 g | ~ | |||
| tyrosine | 0.003 g | ~ | |||
| cysteïne | 0.002 g | ~ | |||
| Verzadigde vetzuren | |||||
| Verzadigde vetzuren | 0.008 g | maximaal 18.7 г | |||
| 16: 0 Palmitisch | 0.007 g | ~ | |||
| 18: 0 Stearine | 0.001 g | ~ | |||
| Enkelvoudig onverzadigde vetzuren | 0.002 g | min 16.8 г | |||
| 18: 1 Oleïne (omega-9) | 0.002 g | ~ | |||
| Meervoudig onverzadigde vetzuren | 0.014 g | van 11.2 naar 20.6 | 0.1% | 0.2% | |
| 18: 2 linolzuur | 0.012 g | ~ | |||
| 18: 3 linoleenzuur | 0.003 g | ~ | |||
| Omega-3 vetzuren | 0.003 g | van 0.9 naar 3.7 | 0.3% | 0.7% | |
| Omega-6 vetzuren | 0.012 g | van 4.7 naar 16.8 | 0.3% | 0.7% |
De energetische waarde is 42 kcal.
- beker = 244 g (102.5 kCal)
Tags: caloriegehalte 42 kcal, chemische samenstelling, voedingswaarde, vitaminen, mineralen, wat is nuttig Appelmoes, blik, ongezoet, geen ascorbinezuur toegevoegd, calorieën, voedingsstoffen, nuttige eigenschappen Appelmoes, blik, ongezoet, geen ascorbinezuur toegevoegd