Voedingswaarde en chemische samenstelling.
De tabel toont het gehalte aan voedingsstoffen (calorieën, eiwitten, vetten, koolhydraten, vitamines en mineralen) per 100 gram eetbaar deel.
| voedingsstof | Hoeveelheid | Norm ** | % van de norm in 100 g | % van de norm in 100 kcal | 100% normaal |
| Caloriewaarde | 76 kCal | 1684 kCal | 4.5% | 5.9% | 2216 g |
| Eiwitten | 0.18 g | 76 g | 0.2% | 0.3% | 42222 g |
| Fats | 0.18 g | 56 g | 0.3% | 0.4% | 31111 g |
| koolhydraten | 18.71 g | 219 g | 8.5% | 11.2% | 1170 g |
| Alimentaire vezels | 1.2 g | 20 g | 6% | 7.9% | 1667 g |
| Water | 79.58 g | 2273 g | 3.5% | 4.6% | 2856 g |
| As | 0.14 g | ~ | |||
| vitaminen | |||||
| Vitamine A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
| Vitamine B1, thiamine | 0.013 mg | 1.5 mg | 0.9% | 1.2% | 11538 g |
| Vitamine B2, riboflavine | 0.028 mg | 1.8 mg | 1.6% | 2.1% | 6429 g |
| Vitamine B5, pantotheenzuur | 0.052 mg | 5 mg | 1% | 1.3% | 9615 g |
| Vitamine B6, pyridoxine | 0.026 mg | 2 mg | 1.3% | 1.7% | 7692 g |
| Vitamine B9, foliumzuur | 1 μg | 400 μg | 0.3% | 0.4% | 40000 g |
| Vitamine C, ascorbinezuur | 1.7 mg | 90 mg | 1.9% | 2.5% | 5294 g |
| Vitamine PP, NE | 0.188 mg | 20 mg | 0.9% | 1.2% | 10638 g |
| macronutriënten | |||||
| Kalium, K | 61 mg | 2500 mg | 2.4% | 3.2% | 4098 g |
| Calcium, ca | 4 mg | 1000 mg | 0.4% | 0.5% | 25000 g |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 1.1% | 13333 g |
| Natrium, Na | 28 mg | 1300 mg | 2.2% | 2.9% | 4643 g |
| Zwavel, S. | 1.8 mg | 1000 mg | 0.2% | 0.3% | 55556 g |
| Fosfor, P. | 7 mg | 800 mg | 0.9% | 1.2% | 11429 g |
| Spoorelementen | |||||
| IJzer, Fe | 0.35 mg | 18 mg | 1.9% | 2.5% | 5143 g |
| Mangaan, Mn | 0.075 mg | 2 mg | 3.8% | 5% | 2667 g |
| Koper, Cu | 43 μg | 1000 μg | 4.3% | 5.7% | 2326 g |
| Selenium, Ifo | 0.3 μg | 55 μg | 0.5% | 0.7% | 18333 g |
| Zink, Zn | 0.04 mg | 12 mg | 0.3% | 0.4% | 30000 g |
| Essentiële Aminozuren | |||||
| Arginine * | 0.006 g | ~ | |||
| valine | 0.008 g | ~ | |||
| histidine * | 0.003 g | ~ | |||
| Isoleucine | 0.007 g | ~ | |||
| leucine | 0.011 g | ~ | |||
| lysine | 0.011 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| threonine | 0.007 g | ~ | |||
| tryptofaan | 0.002 g | ~ | |||
| fenylalanine | 0.005 g | ~ | |||
| Vervangbare aminozuren | |||||
| alanine | 0.007 g | ~ | |||
| Asparaginezuur | 0.032 g | ~ | |||
| glycine | 0.007 g | ~ | |||
| Glutaminezuur | 0.019 g | ~ | |||
| Proline | 0.006 g | ~ | |||
| serine | 0.007 g | ~ | |||
| tyrosine | 0.003 g | ~ | |||
| cysteïne | 0.002 g | ~ | |||
| Verzadigde vetzuren | |||||
| Verzadigde vetzuren | 0.03 g | maximaal 18.7 г | |||
| 12: 0 Laurik | 0.001 g | ~ | |||
| 14: 0 Myristisch | 0.001 g | ~ | |||
| 16: 0 Palmitisch | 0.025 g | ~ | |||
| 18: 0 Stearine | 0.004 g | ~ | |||
| Enkelvoudig onverzadigde vetzuren | 0.007 g | min 16.8 г | |||
| 18: 1 Oleïne (omega-9) | 0.007 g | ~ | |||
| Meervoudig onverzadigde vetzuren | 0.054 g | van 11.2 naar 20.6 | 0.5% | 0.7% | |
| 18: 2 linolzuur | 0.045 g | ~ | |||
| 18: 3 linoleenzuur | 0.009 g | ~ | |||
| Omega-3 vetzuren | 0.009 g | van 0.9 naar 3.7 | 1% | 1.3% | |
| Omega-6 vetzuren | 0.045 g | van 4.7 naar 16.8 | 1% | 1.3% |
De energetische waarde is 76 kcal.
- beker = 255 g (193.8 kCal)
Tags: caloriegehalte 76 kcal, chemische samenstelling, voedingswaarde, vitaminen, mineralen, wat is het nut Appelmoes, blik, gezoet, met zout, calorieën, voedingsstoffen, nuttige eigenschappen Appelmoes, blik, gezoet, met zout