Voedingswaarde en chemische samenstelling.
De tabel toont het gehalte aan voedingsstoffen (calorieën, eiwitten, vetten, koolhydraten, vitamines en mineralen) per 100 gram eetbaar deel.
voedingsstof | Hoeveelheid | Norm ** | % van de norm in 100 g | % van de norm in 100 kcal | 100% normaal |
Caloriewaarde | 63 kCal | 1684 kCal | 3.7% | 5.9% | 2673 g |
Eiwitten | 0.2 g | 76 g | 0.3% | 0.5% | 38000 g |
Fats | 0.18 g | 56 g | 0.3% | 0.5% | 31111 g |
koolhydraten | 13.12 g | 219 g | 6% | 9.5% | 1669 g |
Alimentaire vezels | 2.1 g | 20 g | 10.5% | 16.7% | 952 g |
Water | 84.16 g | 2273 g | 3.7% | 5.9% | 2701 g |
As | 0.24 g | ~ | |||
vitaminen | |||||
Vitamine A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
beta-caroteen | 0.017 mg | 5 mg | 0.3% | 0.5% | 29412 g |
bèta Cryptoxanthin | 11 μg | ~ | |||
Luteïne + Zeaxanthine | 11 μg | ~ | |||
Vitamine B1, thiamine | 0.013 mg | 1.5 mg | 0.9% | 1.4% | 11538 g |
Vitamine B2, riboflavine | 0.026 mg | 1.8 mg | 1.4% | 2.2% | 6923 g |
Vitamine B4, choline | 3.4 mg | 500 mg | 0.7% | 1.1% | 14706 g |
Vitamine B5, pantotheenzuur | 0.051 mg | 5 mg | 1% | 1.6% | 9804 g |
Vitamine B6, pyridoxine | 0.045 mg | 2 mg | 2.3% | 3.7% | 4444 g |
Vitamine E, alfa-tocoferol, TE | 0.18 mg | 15 mg | 1.2% | 1.9% | 8333 g |
Vitamine K, phylloquinone | 1 μg | 120 μg | 0.8% | 1.3% | 12000 g |
Vitamine PP, NE | 0.07 mg | 20 mg | 0.4% | 0.6% | 28571 g |
macronutriënten | |||||
Kalium, K | 109 mg | 2500 mg | 4.4% | 7% | 2294 g |
Calcium, ca | 7 mg | 1000 mg | 0.7% | 1.1% | 14286 g |
Magnesium, mg | 5 mg | 400 mg | 1.3% | 2.1% | 8000 g |
Natrium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
Zwavel, S. | 2 mg | 1000 mg | 0.2% | 0.3% | 50000 g |
Fosfor, P. | 13 mg | 800 mg | 1.6% | 2.5% | 6154 g |
Spoorelementen | |||||
IJzer, Fe | 0.1 mg | 18 mg | 0.6% | 1% | 18000 g |
Mangaan, Mn | 0.031 mg | 2 mg | 1.6% | 2.5% | 6452 g |
Koper, Cu | 25 μg | 1000 μg | 2.5% | 4% | 4000 g |
Zink, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 g |
Verteerbare koolhydraten | |||||
Zetmeel en dextrine | 0.05 g | ~ | |||
Mono- en disacchariden (suikers) | 11.68 g | maximaal 100 г | |||
Glucose (druivensuiker) | 3 g | ~ | |||
sucrose | 2.21 g | ~ | |||
fructose | 6.47 g | ~ |
De energetische waarde is 63 kcal.
Tags: caloriegehalte 63 kcal, chemische samenstelling, voedingswaarde, vitamines, mineralen, hoe de Fuji Apple nuttig is, calorieën, voedingsstoffen, nuttige eigenschappen van Fuji Apple